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Thread: Maximal Training

  1. Today, 03:24 PM #1
    Drew07
    Drew07 is offline Member
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    Default Maximal Training

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    Hi Rip,

    What is the training effect of a heavy single? For example a max single done on a weekly basis? I'm not talking about novices here or even intermediates really - I mean for advanced lifters in the squat and the deadlift.

    Also, will you be watching the weightlifting at the Olympics?
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  2. Today, 04:15 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
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    This is not training, it is testing. You will detrain.
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