Rip and Rusty discuss the controversy surrounding transgender athletes competing in the Olympics. They also talk about an inmate whose ordered “Blue...
The perhaps-ill-begotten child of the stiff legged deadlift and the power clean is the barbell row. It is a valuable tool for beat-up guys who cannot...
Yeah, you're skipping over the list of things to fix: 4 inches high, you're wearing running shoes, you're not trying very hard, your stance needs to...
You should drop the barbell row like a bad habit. It’s a lift that has been beaten to death, and by now it’s best left to the bodybuilders. Why, you...