As someone who places a high value on safety in training, I often find myself repeatedly convincing people to use safety pins during their workouts,...
Rip and Rusty discuss the controversy surrounding transgender athletes competing in the Olympics. They also talk about an inmate whose ordered “Blue...
The perhaps-ill-begotten child of the stiff legged deadlift and the power clean is the barbell row. It is a valuable tool for beat-up guys who cannot...
Yeah, you're skipping over the list of things to fix: 4 inches high, you're wearing running shoes, you're not trying very hard, your stance needs to...