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stef
stef
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Older Activity
10-18-2024,
08:04 PM
stef
started a thread
The Ineffective Fitness Industry | Starting Strength Radio #287
in
General Q&A
Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and...
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0 replies | 203 view(s)
10-18-2024,
08:02 PM
stef
started a thread
From Surgery on Both Feet to Crushing Weights
in
General Q&A
Alisa shares her experience with Starting Strength after recovering from surgeries on both feet. Despite challenges, strength training helped her...
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0 replies | 97 view(s)
10-14-2024,
04:20 PM
stef
started a thread
The Belt and Your Training | Mark Rippetoe
in
General Q&A
Here are a few random thoughts about the belt and the lifts. Feel free to add to it in the comments. Read more
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12 replies | 1541 view(s)
10-13-2024,
08:26 AM
stef
replied to a thread
What's happened to Starting Strength Radio on Spotify?
in
Mark Rippetoe Q&A
Spotify claimed a problem with RSS feed intake. Could be. It's iTunes/Apple that routinely will block or delay episodes that contain anything...
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10 replies | 1670 view(s)
10-07-2024,
04:38 PM
stef
started a thread
The Secret to a Powerful Press | Mark Rippetoe
in
General Q&A
Rip explains how to use hip movement in the press to improve efficiency and add weight to the bar.
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0 replies | 316 view(s)
10-03-2024,
12:09 PM
stef
started a thread
From Tumor to Triumph: Rediscovering Strength Through Barbell Training
in
General Q&A
Chriss, a lifelong fitness enthusiast, faced serious health challenges after being diagnosed with a tumor that affected her physical abilities....
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0 replies | 229 view(s)
10-02-2024,
08:30 AM
stef
started a thread
The Back Angle in the Squat | Steve Ross
in
General Q&A
It's important to remember that the back serves to transmit the force generated by the hips and legs up to the barbell sitting on the back, and any...
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0 replies | 441 view(s)
10-01-2024,
04:05 PM
stef
replied to a thread
Beef Jerky
in
General Q&A
Good news! You don't need a dehydrator, it takes a few minutes to prep, and you already have spices, right? Biltong
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5 replies | 955 view(s)
09-30-2024,
01:40 PM
stef
started a thread
Regrets as a Novice Lifter | Deborah Lebl
in
General Q&A
Consider me your peer. I will not speak to you as an authority on strength training, but simply as someone who gets it. “It” being your experience as...
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1 replies | 633 view(s)
09-27-2024,
07:28 PM
stef
started a thread
Gym Safety: Because Common Sense Isn’t That Common | Starting Strength Radio #284
in
General Q&A
Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to...
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0 replies | 440 view(s)
09-25-2024,
02:43 PM
stef
started a thread
“Look Up To Go Up” and Other Lies We Tell Kids | Mark Rippetoe
in
General Q&A
Rip explains why eye gaze is important in all barbell lifts. Each lift - from squats to deadlifts to presses - has a prescribed direction for your...
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0 replies | 479 view(s)
09-23-2024,
03:47 PM
stef
replied to a thread
Lifting in the military
in
General Q&A
Well, that's not the best idea in the world, particularly lately. Start by searching: Starting Strength
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5 replies | 1517 view(s)
09-23-2024,
03:43 PM
stef
replied to a thread
Unlearned movement patterns?
in
General Q&A
You learn the new one by doing it. Pay special attention to the torso position, hip drive, and correct depth as these points will be noticeably...
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3 replies | 1331 view(s)
09-20-2024,
03:39 PM
stef
started a thread
Q&A Episode - No Sponsors, Strong SSCs, and Rip's Blood Type | SS Radio #283
in
General Q&A
Rip answers questions from Starting Strength Network subscribers and fans. 01:54 Comments from the Haters! 17:02 No Sponsors Here 19:33 TRT...
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0 replies | 448 view(s)
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About stef
Basic Information
About stef
Biography:
Builder of Starting Strength & The Aasgaard Company and the Starting Strength model with Mark Rippetoe.
Location:
Texas
Interests:
Dogs, making all sorts of things, TEOTWAWKI
Occupation:
Big ideas, pattern-recognition, tinkering, making things happen
Email:
stef@startingstrength.com
Website:
https://startingstrength.com
YouTube:
https://www.youtube.com/user/AasgaardCo
Instagram:
https://www.instagram.com/startingstrength/
Twitter:
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Facebook:
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General Information
Last Activity
Yesterday
05:30 PM
Join Date
11-02-2009
Home Page
https://startingstrength.com