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skid
skid
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Yesterday,
09:02 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Squats - Hamstring rehab - again! Bar-10 - Went very tentatively - small pinch on the way up each time but not too bad 110-5 - Again cautiously -...
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1357 replies | 305527 view(s)
09-08-2024,
09:13 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Well,had some bad luck and perhaps stupidity yesterday. I was literally on second last rock on the rock wall I was building and as I was lifting a...
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1357 replies | 305527 view(s)
09-06-2024,
09:08 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Was wrestling boulders all day for my rock wall. Cut my workout back a bit as I was a bit tired plus my knees were sore from doing lots of kneeling...
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1357 replies | 305527 view(s)
09-04-2024,
04:48 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Thanks Cole! I've been busy this week mixing/pouring concrete and building a rock wall. As a result had a bit of a sore back today for deadlifts....
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1357 replies | 305527 view(s)
09-02-2024,
07:31 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Squat Bar-10 155-5 265-5 375-1 440-1 474lb/215kg-1,1,1, Approx 93% 1RM - Vid below of 1st - My opener will likely be somewhere around this...
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1357 replies | 305527 view(s)
08-30-2024,
08:05 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Accessory day: Leg press 185-10 360-5 450-1 530-8,8,8, + 30 from last week - will continue to add weight Close grip bench Bar-10
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1357 replies | 305527 view(s)
08-28-2024,
07:50 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
I turn 61 tomorrow - Think I'll buy some 10 pound plates and make 2-115lb dumbbells for a present. I have hex 120's (that I used today) but they are...
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1357 replies | 305527 view(s)
08-26-2024,
05:16 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Was watching Mitch Hooper on Youtube and he was advising the best way to prepare for a 1RM for a meet was to start doing singles 6 weeks out....
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1357 replies | 305527 view(s)
08-23-2024,
08:51 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Accessory day Knees were both sore today as yesterday I tried a few new stretches to release my R calf which spazzes out occasionally, especially...
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1357 replies | 305527 view(s)
08-21-2024,
08:36 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Deadlift Bar- 10 155-5 265-3 375-2 440-1 497-3 Vid 385-5 back off
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1357 replies | 305527 view(s)
08-19-2024,
08:37 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Squats Bar-10 155-5 265-5 375-3 430-3,3,3, vid of 2nd set - felt good - up 5kg from last week. Will keep bumping 5kg each week. Calf raise...
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1357 replies | 305527 view(s)
08-16-2024,
08:55 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Accessory day Leg press sled-8 180-8 360-5 470-8,8,8, Close grip bench - started first couple work sets off Spoto style, then paused, then...
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1357 replies | 305527 view(s)
08-14-2024,
08:26 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Deadlift - Went up in increments as I neared my heavy work set. No issues with hamstring! Bar-10 155-5 265-3 375-2 440-1 485-3 - Vid 375-5 -...
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1357 replies | 305527 view(s)
08-12-2024,
08:34 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
I've been doing isometric hamstring exercises over the weekend. Things are feeling good so far Squat - will be doing triples for the next couple...
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1357 replies | 305527 view(s)
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Paradise Valley, BC
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Last Activity
Yesterday
11:21 PM
Join Date
10-28-2011