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  • jww8's Avatar
    09-06-2024, 09:24 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/6/2024 Press 45x6, 65x5x2, 95x5, 115x5, 120x5. Chins 5. Squat 45x8, 65x6, 95x6, 155x6, 265x5, 315x2, 335x5. DB Flat Bench 45x8, 60x8x2. Rev...
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  • jww8's Avatar
    09-03-2024, 06:57 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/27/2024 Chins 6x3. Press 45x5, 65x5x2, 95x5, 115x5, 125x3. Squat 45,65,95,155x6, 265x5, 325x5x2. Glute raises: bwt x10,+10x10. Rev SBC...
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  • jww8's Avatar
    08-26-2024, 06:42 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/21/2024 Stiff Leg DL 45x8. 95x8, 135x6xw, 155x6x2. Bent over Rows 95x8, 135x6x2, 155x6x2. Shrugs 135x8x2, 155x8x2, 265x8x2. DL 265x5, 365x2,...
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    880 replies | 244163 view(s)
  • jww8's Avatar
    08-19-2024, 07:23 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/2/2024 Stiff Leg DL 45x6, 155x5x2. Bent over rows 155x5x2, Shrugs 155x5x2, 265x5x2. DL 265x5, 365x1, 410x0. 30minutes 8/4/2024 Chins 5x3....
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    880 replies | 244163 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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09-06-2024 09:24 AM
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03-02-2014