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davetooch
davetooch
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04-02-2012
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Yesterday,
10:15 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/19/24 LBBS w/belt - 405 x 1, 355 x 3 x 3 Press w/belt - 187.5 x 1, 170 x 3 x 3 Chins - 14, 10, 9 7/20/24 DL w/belt - 405 x 3 x 3 Close...
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666 replies | 85699 view(s)
07-18-2024,
04:42 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/17/23 Front squat w/belt - 300x1, 265 x 3 x 3 Bench - 300x1, 265 x 3 x 3 Rows - 225 x 8 x 3
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666 replies | 85699 view(s)
07-16-2024,
12:21 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/16/24 Squat w/belt - 395 x 1, 335 x 3 x 3 Press w/belt - 185 x 1, 165 x 3 x 3 Chins - 12, 9, 8
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666 replies | 85699 view(s)
07-15-2024,
08:24 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/15/24 DL w/belt - 405 x 5, 4, 3 Bench - 300 x 1, 275 x 2 x 3, 225 x 10 BW Rows - 15, 15, 11
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666 replies | 85699 view(s)
07-15-2024,
08:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, Cole - In hindsight, it was just kinda dumb. But I do a lot of dumb things, so par for the course!
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666 replies | 85699 view(s)
07-12-2024,
11:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/12/24 Bench - 225 x 6 x 6 Plate Swings - 4 sets. Oh the DOMS from yesterday's squats. I'm paying the price!
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666 replies | 85699 view(s)
07-11-2024,
07:21 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7/11/24 LBBS w/belt - 305 x 6 x 6 Press w/belt - 145 x 6 x 6 I guess this can be considered "volume day".
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666 replies | 85699 view(s)
07-10-2024,
01:35 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/9/24 (Tues) Press 171.5x1x2 171.5x2 171.5x1 171.5x2x2 Groove was off Rack Pull
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1702 replies | 380073 view(s)
07-09-2024,
11:57 AM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
Nice hitting 385 on the SSB. I know they get exponentially tougher as you approach 400lbs.
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448 replies | 66641 view(s)
07-08-2024,
01:05 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7.8.2024 SSB squat w/belt - 385 x 1, 335 x 3 x 3 Press w/belt - 185 x 1, 150 x 3 x 3 Pullups - BW x 8 x 4 Pushups - 40 Just trying to get...
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666 replies | 85699 view(s)
07-08-2024,
11:22 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/7/24 (Sunday) Airdyne 3 miles (10 minutes flat) Prepping for a little triathlon in which my contribution will be a 3 mile bike ride
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1702 replies | 380073 view(s)
07-08-2024,
11:20 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/6/24 (Saturday) Bench 205x5x3 225x2 Bench strength is in the gutter for some reason Paused Squat 245x4x4
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1702 replies | 380073 view(s)
07-08-2024,
11:09 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/4/24 (Thurs) Chins 7, 6, 5 Dips 11, 11, 11 LTE 65x12x3
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1702 replies | 380073 view(s)
07-07-2024,
01:28 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
7.7.2024 LBBS w/belt - 315 x 5 x 3 Bench - 235 x 6 x 3 DL w/belt - work up to 365 x 5 Press w/belt - 145 x 5 x 3 Pullups - BW x 12 On vacay...
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666 replies | 85699 view(s)
07-03-2024,
09:39 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/2/24 (Tues) Press 170x3x5 Rack Pulls 390x5
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1702 replies | 380073 view(s)
07-01-2024,
10:06 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
6/30/24 (Sun) Bench 205x7x2 205x5 205x2 (short rest) Paused Squat 242.5x4x4
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1702 replies | 380073 view(s)
07-01-2024,
10:05 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
6/27/24 (Thurs) Chins 7, 6, 5 Dips 10, 10, 10 LTE 60x12x3
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1702 replies | 380073 view(s)
07-01-2024,
10:02 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Tues 6/25/24 Press 169x3x5 Rack Pull 385x5
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1702 replies | 380073 view(s)
06-27-2024,
12:45 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/27/24 DL w/belt - 435 x 5 RDL w/belt and straps on 35lb bumpers - 315 x 8, 8 Front squat w/belt - 255 x3, 265 x 3, 275 x 3 CGBP - 205 x 10,...
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666 replies | 85699 view(s)
06-26-2024,
08:15 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/26/24 Press w/belt - work up to 200 x 1, 165 x 4 x 3 SSB - beltess - paused - 245 x 10 x 3 This workout was not just good - it was good...
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666 replies | 85699 view(s)
06-25-2024,
02:43 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/25/24 Bench - 290 x 3, 255 x 5 x 4 LBBS w/belt - 405 x 1, 350 x 3 x 3 (slow eccentric and good depth) BW Rows - 3 sets (trying to cool down...
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666 replies | 85699 view(s)
06-25-2024,
02:41 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Hi TM! Yeah. The SSB has some kind of guillotine effect at higher weights. If you don't keep the torso more erect at those weights, forget it! ...
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666 replies | 85699 view(s)
06-24-2024,
11:32 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/24/24 SSB squat w/belt - 405 x 1, 335 x 3 x 3 Press - slow eccentric/concentric - 95 x 11, 9 Just something different for a change.
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666 replies | 85699 view(s)
06-24-2024,
09:33 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Sun 6/23/24 Bench 205x7x2 205x6 Paused Squat 240x4x4 Strict Press
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1702 replies | 380073 view(s)
06-24-2024,
09:27 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Fri 6/21/24 Only session last week; kids off school, beach days, etc. Press 167.5x3x5 Rack pull 380x5
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1702 replies | 380073 view(s)
06-22-2024,
10:20 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/22/24 LBBS w/belt - 370 x 5 x 3, 315 x 10 RDL on 45lb bumpers w/straps and belt - 315 x 10, 8 Curls - 65 lbs x 3 quick sets
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666 replies | 85699 view(s)
06-21-2024,
07:52 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
6/21/24 Bench - 265 x 5, 5, 5, 5, 4 Press - beltless - 155 x 5 x 3 BW Rows - BW x 19, 14, 11
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666 replies | 85699 view(s)
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About davetooch
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About davetooch
Location:
Ringwood, NJ
Occupation:
Product Development Manager (Sports Nutrition)
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309
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Last Activity
09-15-2020
08:11 AM
Join Date
04-02-2012
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Adam Skillin
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Agilic
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irongeek
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Ryan Hirschman
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