Derf123
Member

Bench 5x60kg 2x80kg 1x90kg 3x100kg 1x100kg 5x90kg 4x80kg

Make do training at home. Power clean from the floor before all lifts. Press 12x55kg Front squat 5x55kg 3x76kg 3x87kg

Bench 5x60kg 1x80kg 1x90kg 3x100kg 1x100kg 5x90kg Pull ups

We’re squatting the same this week.

Press 5x50kg 5x60kg 3x70kg Power Clean 3x50kg with Jerk 2x70kg with Jerk

It really is. Squat 5x70, 120, 137.5kg Bench Felt off today stopped after 1 rep of 100kg

Make do training at home Clean and jerk singles with 55kg, 76 and 87 Front squat 3s with 55kg, 76 and 87 Press 10x55kg 5km walk

Bench 60kgx5 80x1 90x1 100x3 90x5 Pull ups 10x

Happy New Year to all 2025 may turn out to be the year, I am not the tallest human in the household. I already lost the bw crown… Make do training...

Coming soon :) Hey Bings. Last training of the year. Squat 3x5 135kg Bench

Long time no log. Life and nagging injuries got in the way. Plus volunteering as a (european) football coach for u12 3-5 days a week. bw 95-96...