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BareSteel
BareSteel
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08-29-2012
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07-26-2024,
07:58 PM
BareSteel
replied to a thread
“Programming” ideas for wife “trying” a few lifts…
in
General Programming
Understood. Tread carefully and see how it works for her. I've heard of bench press specialists with shoulder complaints that resolve when overhead...
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14 replies | 3001 view(s)
07-25-2024,
08:23 PM
BareSteel
replied to a thread
“Programming” ideas for wife “trying” a few lifts…
in
General Programming
She'll probably plateau sooner with just one "dose" of barbell training per week, but it might still be worth the effort. Why the bench press...
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14 replies | 3001 view(s)
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About BareSteel
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About BareSteel
Location:
New York
Interests:
Reading, ballroom dance, guitar and automotive repair
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Last Activity
08-03-2024
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Join Date
08-29-2012