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BareSteel
BareSteel
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Join Date
08-29-2012
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07:58 PM
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Yesterday,
07:58 PM
BareSteel
replied to a thread
“Programming” ideas for wife “trying” a few lifts…
in
General Programming
Understood. Tread carefully and see how it works for her. I've heard of bench press specialists with shoulder complaints that resolve when overhead...
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11 replies | 366 view(s)
07-25-2024,
08:23 PM
BareSteel
replied to a thread
“Programming” ideas for wife “trying” a few lifts…
in
General Programming
She'll probably plateau sooner with just one "dose" of barbell training per week, but it might still be worth the effort. Why the bench press...
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11 replies | 366 view(s)
07-09-2024,
10:06 PM
BareSteel
replied to a thread
Programming question + Equipment Question
in
General Programming
Very good. You'll learn that it's common to change lifts from novice to intermediate programming at different times, as your progress on each lift...
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11 replies | 1416 view(s)
07-07-2024,
02:46 PM
BareSteel
replied to a thread
Programming question + Equipment Question
in
General Programming
Intermediate programming is when things begin to get very personalized. You might start by asking yourself some basic fundamental questions, then...
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11 replies | 1416 view(s)
07-04-2024,
03:19 PM
BareSteel
replied to a thread
Chris Ronan: Rip A Toe
in
Mark Rippetoe Q&A
This must be the same Ronan who has a power rack named after him: https://m.youtube.com/watch?v=0iL7DdAKnAc
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4 replies | 986 view(s)
06-29-2024,
08:46 PM
BareSteel
replied to a thread
Monetary theory
in
Mark Rippetoe Q&A
Perhaps doc intended his question to be limited to monetary supply, but I think economic growth is greatly affected by "game-changer" inventions: the...
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43 replies | 5006 view(s)
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About BareSteel
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About BareSteel
Location:
New York
Interests:
Reading, ballroom dance, guitar and automotive repair
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Last Activity
Yesterday
07:58 PM
Join Date
08-29-2012