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Browndog
Browndog
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12-14-2024,
04:20 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
12/14/24 Week Three Squat Monday 140kg *4, Paused Squats 130kg 2*2. Back / Shoulders / Legs for successories. Not bad for doing back to...
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2813 replies | 554026 view(s)
12-08-2024,
05:29 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
12/8/24 Week Two Squat Monday - 130kg *4, Paused 120kg 2*2. Chest and Back for successories. Knees were a little cranky. Bench...
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2813 replies | 554026 view(s)
11-30-2024,
04:51 PM
Browndog
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Still on the Right Side of the Grass
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Intermediate Training Logs
11/30/24 New Cycle / Week One Squat Monday 120kg *4, Paused Squats 110kg 2*2, Pendulum Squat 25lbs 5*3 Carrying a little fatigue from week...
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2813 replies | 554026 view(s)
11-23-2024,
03:43 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
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Intermediate Training Logs
11/23/24 Week Four Squat Monday - 140kg *5, Paused Squats 127.5kg 3*2. Cable work and some leg extensions for successories. Knees were a...
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2813 replies | 554026 view(s)
11-23-2024,
03:13 PM
Browndog
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Still on the Right Side of the Grass
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Thanks Jer ...
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About Browndog
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About Browndog
Location:
Western NY
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Lifting, Squash, Platform Tennis
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Last Activity
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