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Browndog
Browndog
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Join Date
12-03-2012
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11:23 AM
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08-18-2024,
10:54 AM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
8/17/24 Week Two in the books ... Squat Monday - Smooth Single at 112.5kg, down sets at 102.5kg 3*3, Tempo to Tempo Leg Press 250lbs 10*4...
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2782 replies | 503945 view(s)
08-10-2024,
06:52 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
8/10/24 First week of a new cycle ... Squat Monday - Single at 105kg, down sets at 95kg 3*3. Some Leg Press along with other successories. ...
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2782 replies | 503945 view(s)
08-03-2024,
06:51 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
8/3/24 Squat Monday - Single at 120kg, back off sets at 110kg 5*3. Had a bit of trouble with depth ... thought I was there, camera says I...
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2782 replies | 503945 view(s)
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About Browndog
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About Browndog
Location:
Western NY
Interests:
Lifting, Squash, Platform Tennis
Instagram:
https://www.instagram.com/gymdad150/
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Last Activity
08-18-2024
11:23 AM
Join Date
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