starting strength gym

Browndog
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Join Date: 12-03-2012

Last Activity: 07-06-2024 03:46 PM

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07-06-2024, 03:45 PM

Browndog replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

7/6/24 Squat Monday - Paused triple at 117.5kg, followed by five singles at 120kg, and Paused Leg Press at 220lbs 20*3 OK ... Bench...

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2775 replies | 489189 view(s)
06-29-2024, 04:02 PM

Browndog replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

6/29/24 Squat Monday - Paused Triple at 107.5kg, Five singles at 112.5kg. Single leg and arm work for successories Bench Wednesday - Close...

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2775 replies | 489189 view(s)
06-22-2024, 06:04 PM

Browndog replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

6/22/24 Squat Monday - Paused triple at 100kg .... very nice, five singles at 105kg ... comfortable. Successories were back, and leg focused....

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2775 replies | 489189 view(s)
06-22-2024, 05:34 PM

Browndog replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

Yeah, it's a mystery ... I haven't slept well since my cancer treatments back in 2020. I'm hoping that "normalizing" my test, and dialing in my...

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2775 replies | 489189 view(s)

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About Browndog

Basic Information

About Browndog

Location:: Western NY

Interests:: Lifting, Squash, Platform Tennis

Instagram:: https://www.instagram.com/gymdad150/

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Total Posts

Total Posts: 3,068

Posts Per Day: 0.72

General Information

Last Activity: 07-06-2024 03:46 PM

Join Date: 12-03-2012

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