Browndog
Member

11/16/24 Week Three Squat Monday - 130kg *5, Paused Squat 117.5kg 3*2. Everything felt really good. I could have used a bit more depth ......

11/9/24 Week Two Squat Monday - 120kg *5, Paused Squat 107.5kg 3*2. Flys, Rows, and Wall sits for successories. Good Squat session ... ...

I hope he's right as well. My fear is that all the propaganda over the last 16 years has permanently warped many on the left, especially the 20-40...

11/3/24 New Cycle / Week One - Squat Monday Squat 110kg *5, Pause Squat 97.5kg 3*2. Cable work for successories. Bench Wednesday JM Press...

10/27/24 Week Four ... Squat Monday - 130kg *6, Paused Squat 120kg 4*2, Single Arm Bench 65lbs 7*3. More single arm, single leg sets for...

Not gonna say I wasn't concerned, but it appears that it was all diet and activity related ... and of course "studmuffiny". You saw the news at...

10/19/24 Week Three Squat Monday - Squat 110kg *6, Paused Squats 100kg *2; Single Arm Bench 60lbs 7*3 Legs, and shoulders for successories....