Browndog
Member

6/15/24 Squat Monday - Paused Triple at 92.5kg, followed by five singles at 97.5kg. New cycle, and as is coach's want he has me coming in light....

6/8/24 Squat Monday - A set of fahve at 107.5kg, and three paused doubles at 115kg. Not gonna lie, that set of five moved. The successories...

Thanks ... This situation has been an education to be sure.

This was a post over at Small Dead Animals, well worth the time to read. I had to take a few breaks in the reading of the substack, otherwise I...

Here's an Epoch Times video (transcript included in case the video doesn't work due to paywall) on the use of Ivermectin on various cancers: The...

6/1/24 Squat Monday - A set of 5 at 100kg, and three doubles at 107.5kg. Lots of leg work, and some back exercises as well. Things moved...

5/25/24 Squat Monday - Set of fahve at 92.5kg, followed by three paused doubles at 97.5kg. Chest, Back, and Shoulders for successories. Bench...

5/18/24 New Cycle Squat Monday - A set of FAHVE at 85kg, and then three doubles at 95kg. Chest and Shoulders for successories ... Bench...