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Browndog
Browndog
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Join Date
12-03-2012
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Today,
04:10 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
7/21/24 So I've been a little off schedule, what with other activities taking center stage the last two weeks. Started a new cycle, and as is...
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2776 replies | 489450 view(s)
07-06-2024,
03:45 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
7/6/24 Squat Monday - Paused triple at 117.5kg, followed by five singles at 120kg, and Paused Leg Press at 220lbs 20*3 OK ... Bench...
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2776 replies | 489450 view(s)
06-29-2024,
04:02 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
6/29/24 Squat Monday - Paused Triple at 107.5kg, Five singles at 112.5kg. Single leg and arm work for successories Bench Wednesday - Close...
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2776 replies | 489450 view(s)
06-22-2024,
06:04 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
6/22/24 Squat Monday - Paused triple at 100kg .... very nice, five singles at 105kg ... comfortable. Successories were back, and leg focused....
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2776 replies | 489450 view(s)
06-22-2024,
05:34 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Yeah, it's a mystery ... I haven't slept well since my cancer treatments back in 2020. I'm hoping that "normalizing" my test, and dialing in my...
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2776 replies | 489450 view(s)
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About Browndog
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About Browndog
Location:
Western NY
Interests:
Lifting, Squash, Platform Tennis
Instagram:
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Last Activity
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04:13 PM
Join Date
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