Browndog
Member

11/3/24 New Cycle / Week One - Squat Monday Squat 110kg *5, Pause Squat 97.5kg 3*2. Cable work for successories. Bench Wednesday JM Press...

10/27/24 Week Four ... Squat Monday - 130kg *6, Paused Squat 120kg 4*2, Single Arm Bench 65lbs 7*3. More single arm, single leg sets for...

Not gonna say I wasn't concerned, but it appears that it was all diet and activity related ... and of course "studmuffiny". You saw the news at...

10/19/24 Week Three Squat Monday - Squat 110kg *6, Paused Squats 100kg *2; Single Arm Bench 60lbs 7*3 Legs, and shoulders for successories....

10/13/24 Week Two ... Squat Monday - Top set at 100kg*6, Paused at 95kg 4*2. Single Leg Press 90lbs 10*3. Lots of single arm work for...

Tired of the shit show in North Carolina, how about going back to our roots: The Hidden Pfizer Report That Shows Up to 40% More Heart Conditions...

I seem to remember reading an article in Sports Illustrated, way back in the day, where DMSO was discussed. The gist of the reference was that DMSO...

10/5/24 Start of a new cycle ... Squat Monday - Set of 6 at 90kg, Paused sets at 85kg 4*2, Tempo Down BSS at bw 8*3 Starting light, but will...

Thanks gentlemen !