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Browndog
Browndog
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Join Date
12-03-2012
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Yesterday,
07:15 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
10/5/24 Start of a new cycle ... Squat Monday - Set of 6 at 90kg, Paused sets at 85kg 4*2, Tempo Down BSS at bw 8*3 Starting light, but will...
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2795 replies | 526360 view(s)
Yesterday,
06:52 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Thanks gentlemen !
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2795 replies | 526360 view(s)
09-29-2024,
05:35 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
9/29/24 Week Four Squat Monday - Single at 140kg, down sets at 130kg 2*4. Dumbbell Bench at 75lbs 5*5 (PR) That was a surprising single, and...
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2795 replies | 526360 view(s)
09-21-2024,
04:14 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
9/21/24 Week Three Squat Monday - Single at 130kg, four doubles at 120kg. Dumbbell Bench at 70bs 5*5 as part of the successories. Single...
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2795 replies | 526360 view(s)
09-14-2024,
04:52 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
9/14/24 Into week two of this new cycle Squat Monday - Single at 120kg, four doubles at 110kg, Tempo Down Goblet Squats 60lbs 10*4. ...
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2795 replies | 526360 view(s)
09-14-2024,
04:35 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Thanks Mr. B ...
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2795 replies | 526360 view(s)
09-07-2024,
02:45 PM
Browndog
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
9/7/24 New cycle, but we're staying with the same basic idea as the last few cycles. Squat Monday Single at 110kg, four doubles at 100kg,...
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2795 replies | 526360 view(s)
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About Browndog
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About Browndog
Location:
Western NY
Interests:
Lifting, Squash, Platform Tennis
Instagram:
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General Information
Last Activity
Yesterday
07:18 PM
Join Date
12-03-2012