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carson
carson
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Today,
08:05 AM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light Squat: 70 x 5 (P); 130 x 3; 170 x 1; 186 x 5 x 2 Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 107.5 x 1; 75 x 8 x 3 (I'm determined to do...
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1442 replies | 370072 view(s)
08-23-2024,
01:29 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Heavy Day Squat: 70 x 5 (P); 160 x 3; 210 x 1; 232 x 1; 209 x 3 x 2 (14 pounds until new PR) Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1; 172.5 x...
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1442 replies | 370072 view(s)
08-19-2024,
02:21 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
OG doing HLM Heavy Deads Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 352.5 x 1 (I have a video. I'll download it if I can figure out how.) I've...
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1442 replies | 370072 view(s)
08-16-2024,
04:23 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light Day Squat: 70 x 5 (P); 130 x 3; 170 x 1; 184 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1; 170 x 1; 119 x 8 x 2 Prowler: 270 x 4 x 3
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1442 replies | 370072 view(s)
08-12-2024,
03:07 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Heavy Squats Squat: 70 x 5 (P); 160 x 3; 210 x 1; 230 x 1; 207 x 3 x 2 16 lbs to go for a new PR. Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1l 105...
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1442 replies | 370072 view(s)
08-09-2024,
12:32 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Medium with heavy deads Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 350 x 1; 287 x 3 Fairly easy. 26 lbs to go for a new PR Squat: 70 x 5 (P);...
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1442 replies | 370072 view(s)
08-05-2024,
12:30 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light, I got about 2 hours of sleep. Thankful for a light day Squat: 70 x 5 (P); 130 x 3; 170 x 1; 182 x 5 x 2 Press: 45 x 5; 65 x 3; 85 x...
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1442 replies | 370072 view(s)
08-02-2024,
12:05 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Heavy Squats Squat: 70 x 5 (P); 160 x 3; 210 x 1; 227.5 x 1; 205 x 3 x 2 17.5 lbs util a new PR. Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1;...
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1442 replies | 370072 view(s)
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About carson
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About carson
Biography:
Former pastor and college professor. I've never participated in athletics before. Now love SS.
Location:
Walled Lake, Michigan
Interests:
History, Theology, Philosophy, and travel.
Occupation:
Retired
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