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carson
carson
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07-12-2024,
07:44 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
The Original Gangsta here. HLM Medium with heavy deads. Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 345 x 1; 283 x 3 Squat: 70 x 5 (P); 140 x 3;...
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1430 replies | 349077 view(s)
07-09-2024,
11:15 AM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
We have three assistant coaches. We are commiserating on the fact that I was among Sully's first clients and that I've remained the longest. One of...
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1430 replies | 349077 view(s)
07-08-2024,
06:22 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM LIGHT DAY Squat: 70 x 5 (P); 130 x 3; 170 x 1; 178 x 5 x 2 Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 107.5 x 1; 75 x 8 x 2 Prowler: 300 x 4 x...
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1430 replies | 349077 view(s)
07-05-2024,
12:29 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Heavy Day Squat: 70 x 5 (P); 160 x 3; 200 x 1; 222.5 x 1; 200 x 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 169 x 1; 145 x 5 x 2 Dead:...
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1430 replies | 349077 view(s)
07-01-2024,
06:51 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Medium with heavy deads Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 342.5 x 1; 280 x 3 Squat: 70 x 5 (P); 140 x 3; 180 x 1; 198 x 3 x 2 Press:...
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1430 replies | 349077 view(s)
06-24-2024,
09:00 AM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
It's becoming a pattern. Every 7-8 months my knees get cranky and I get artificial cartilage injections. Last November the Strength Doctor showed me...
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1430 replies | 349077 view(s)
06-21-2024,
01:47 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light Squat: 70 x 5 (P); 130 x 3; 160 x 1; 178 x 1 (Failed, both knees) Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 167 x 1; 117 x 8 x 2...
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1430 replies | 349077 view(s)
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About carson
Basic Information
About carson
Biography:
Former pastor and college professor. I've never participated in athletics before. Now love SS.
Location:
Walled Lake, Michigan
Interests:
History, Theology, Philosophy, and travel.
Occupation:
Retired
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Last Activity
Yesterday
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