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carson
carson
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03-11-2013
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Yesterday,
04:40 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light Squat: 70 x 5 (P); 140 x 3; 180 x 1; 196 x 5 x 1; 3 x 1 Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1; 170 x 1; 119 x 8 x 2 Prowler: 200 x 4...
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1479 replies | 403483 view(s)
11-08-2024,
03:43 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Farting around Dead: 135 x 3; 225 x 2; 315 x 1 Press: 45 x 5; 75 x 3; 100 x 1
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1479 replies | 403483 view(s)
11-01-2024,
04:47 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light Day Squat: 70 x 5 (P); 160 x 3; 190 x 1; 196 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 160 x 1l 119 x 8 x 2 Prowler: 200 x 4 x 3
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1479 replies | 403483 view(s)
10-28-2024,
06:16 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Heavy Squat Squat: 70 x 5 (P); 160 x 3; 200 x 1; 230 x 1; 246 x 1 (P R); 220 x 3 x 2 Press: 45 x 5; 75 x 3; 100 x 1; 110.5 x 0; 110.5 x 1; 94...
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1479 replies | 403483 view(s)
10-25-2024,
02:06 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Medium with heavy deads. Dead: 135 x 3; 225 x 2; 315 x 1; 350 x 0; 292 x 3. Lack of sleep caught up with me. Squat: 70 x 5 (P); 160 x 3; 200...
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1479 replies | 403483 view(s)
10-22-2024,
01:37 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Since I have had very little sleep since Friday, I think you are correct. Standing, walking, and sitting are no problems, but when I lay down, it...
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1479 replies | 403483 view(s)
10-18-2024,
03:20 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light Day Squat: 70 x 5 (P); 140 x 3; 180 x 1; 196 x 5 x 3 Press: 45 x 5; 75 x 3; 100 x 1 (I tweaked my back, and I could not proceed with...
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1479 replies | 403483 view(s)
10-17-2024,
02:26 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
If fear hadn't crept in, I would probably have had a PR in both the Squat and Press long ago. Still, I expect a new PR in the Squat in 1 1/2 weeks...
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1479 replies | 403483 view(s)
10-16-2024,
08:17 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
From 10/14 HLM Heavy Squat Day Squat: 70 x 5 (P); 160 x 3; 210 x 1; 235 x 1; 245 x 1 (Tied my PR); 220 x 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 165...
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1479 replies | 403483 view(s)
10-16-2024,
08:13 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
I lift at Greysteel Gym, and I am his longest-running client. I've worked with him since the winter of 2013.
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1479 replies | 403483 view(s)
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About carson
Basic Information
About carson
Biography:
Former pastor and college professor. I've never participated in athletics before. Now love SS.
Location:
Walled Lake, Michigan
Interests:
History, Theology, Philosophy, and travel.
Occupation:
Retired
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6,764
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Last Activity
Yesterday
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