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carson
carson
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10-28-2024,
06:16 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Heavy Squat Squat: 70 x 5 (P); 160 x 3; 200 x 1; 230 x 1; 246 x 1 (P R); 220 x 3 x 2 Press: 45 x 5; 75 x 3; 100 x 1; 110.5 x 0; 110.5 x 1; 94...
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1476 replies | 399331 view(s)
10-25-2024,
02:06 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Medium with heavy deads. Dead: 135 x 3; 225 x 2; 315 x 1; 350 x 0; 292 x 3. Lack of sleep caught up with me. Squat: 70 x 5 (P); 160 x 3; 200...
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1476 replies | 399331 view(s)
10-22-2024,
01:37 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Since I have had very little sleep since Friday, I think you are correct. Standing, walking, and sitting are no problems, but when I lay down, it...
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1476 replies | 399331 view(s)
10-18-2024,
03:20 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light Day Squat: 70 x 5 (P); 140 x 3; 180 x 1; 196 x 5 x 3 Press: 45 x 5; 75 x 3; 100 x 1 (I tweaked my back, and I could not proceed with...
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1476 replies | 399331 view(s)
10-17-2024,
02:26 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
If fear hadn't crept in, I would probably have had a PR in both the Squat and Press long ago. Still, I expect a new PR in the Squat in 1 1/2 weeks...
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1476 replies | 399331 view(s)
10-16-2024,
08:17 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
From 10/14 HLM Heavy Squat Day Squat: 70 x 5 (P); 160 x 3; 210 x 1; 235 x 1; 245 x 1 (Tied my PR); 220 x 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 165...
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1476 replies | 399331 view(s)
10-16-2024,
08:13 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
I lift at Greysteel Gym, and I am his longest-running client. I've worked with him since the winter of 2013.
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1476 replies | 399331 view(s)
10-09-2024,
08:03 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
We are working toward our second John Claassen Pull on November 30. It will celebrate John's 98th birthday and benefit Parkinson's Research. It's a...
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1476 replies | 399331 view(s)
10-07-2024,
02:53 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light with one PR Squat: 70 x 5 (P); 130 x 3; 180 x 1; 195 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 175 x 1; 187 x 1 (PR) Prowler:...
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1476 replies | 399331 view(s)
10-04-2024,
04:01 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Heavy Squat: 70 x 5 (P); 160 x 3; 200 x 1; 230 x 1; 242 x 1; 218 x 3 x 2 (Just 6 lbs to new PR. Movin' on up.) Press: 45 x 5; 75 x 3; 95 x 1;...
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1476 replies | 399331 view(s)
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About carson
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About carson
Biography:
Former pastor and college professor. I've never participated in athletics before. Now love SS.
Location:
Walled Lake, Michigan
Interests:
History, Theology, Philosophy, and travel.
Occupation:
Retired
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