starting strength gym
  • Stefan Rott's Avatar
    10-03-2024, 07:35 AM
    Stefan Rott replied to a thread Kg increases in Mark Rippetoe Q&A
    5Kg for the initial jumps on SQ and DL, DL a bit longer, then 2.5Kg for as long as it goes, when you need to adjust PR or BP or both, 1.5-1KG. Stay...
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About Stefan Rott

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About Stefan Rott
Location:
Germany
Interests:
Strengthtraining, my wife, Photography
Occupation:
Technician

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Last Activity
10-04-2024 02:51 PM
Join Date
07-17-2013