jww8
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10/4/2024 Chins 6x4. Press 45x8, 65x5x2, 95x5, 115x5. Squat 65x6, 95x6, 115x6, 225x5, 315x2, 365x2, 315x5. BP 135x5x2, 185x3x2, 185x4. 40 minutes

9/28/2024 Smith Incline (25#bar) x 8, +90x5x2, +140x4x5. Chins 5, 6. 20 minutes 9/30/2024 Chins 6x3 Press 45x8, 65x5, 95x5, 115x5, 125x3....

9/27/2024 Chins 6x2,5. Press 45x6, 65x5x2, 95x5, 115x5. Squat 65x6, 95x6, 145x6, 225x5, 315x2, 375x1, 345x3. BP 135x5x2, 190x3. 35 minutes

9/22/2024 Stiff Leg DL 45x8, 95x6x2, 135x6x2, 155x6x2, 265x6. Bent over Row 95x8x2, 135x8x2, 155x6x2. Shrugs 135x8x2, 265x8x2. DL 365x2, 405x0,...

9/15/2024 Stiff Leg DL 45x6, 95x6, 155x6. Bent over Rows 95x8, 135x8, 155x6x2. SHrugs 155x8x2, 265x8x2. DL 265x5, 375x2, 405x0, 375x2. Glute...

9/13/2024 Squat 45x8, 95x6, 155x6x2, 265x5, 315x2, 335x5. Press 45x5, 65x5, 95x5, 115x5. BP 45x5, 135x5x2, 185x1x3. 35 minutes

9/8/2024 Stiff Leg DL 45x8, 95x6x2, 135x6, 155x6, 265x5. Bent over Rows 95x8x2, 135x8x2, 155x6. Shrugs 95x8x2, 135x8x2, 265x8x2.Dead Lift 375x1,...

9/6/2024 Press 45x6, 65x5x2, 95x5, 115x5, 120x5. Chins 5. Squat 45x8, 65x6, 95x6, 155x6, 265x5, 315x2, 335x5. DB Flat Bench 45x8, 60x8x2. Rev...