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  • jww8's Avatar
    08-26-2024, 06:42 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/21/2024 Stiff Leg DL 45x8. 95x8, 135x6xw, 155x6x2. Bent over Rows 95x8, 135x6x2, 155x6x2. Shrugs 135x8x2, 155x8x2, 265x8x2. DL 265x5, 365x2,...
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  • jww8's Avatar
    08-19-2024, 07:23 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/2/2024 Stiff Leg DL 45x6, 155x5x2. Bent over rows 155x5x2, Shrugs 155x5x2, 265x5x2. DL 265x5, 365x1, 410x0. 30minutes 8/4/2024 Chins 5x3....
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    878 replies | 239437 view(s)
  • jww8's Avatar
    07-30-2024, 06:53 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/30/2024 Chins 5x3. DB lat raises 10x10, 15x10x2. Squat 45x8x2, 135x6x2, 225x6, 315x2, 365x1, 335x3. Smith Incline Press: bar x8, +90x6,...
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    878 replies | 239437 view(s)
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About jww8

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About jww8
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1954
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chicago

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