jww8
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5/12/2024 Chins 6x2, 5x2. Smith Machine Flat BP: bar x8, +90x5x2, +140x5, +145x5, added a 45# plate under bench to elevate +150x4, 140x5x3....

5/10/2024 Chins 6x3. Press 45x6, 65x6, 95x5, 135x1. Squat 45x8, 65x6, 95x6, 155x6, 265x6, 315x2, 335x5. 25 minutes

5/8/2024 Clean & Press 45x5, 65x5, 95x5, 115x5. Chins 3 Bent over Rows 65x10, 95x10, 115x10, 155x8. Stiff Leg DL 265x6. DL 385x2, 375x3. DB...

5/4/2024 Chins 6x3. Press 45x8, 65x5x2, 95x5, 115x5, 125x3, 130x3. DB lateral rows 15x10x2. Squat 65x6, 115x6, 125x6, 225x6, 315x1, 335x5, 335x3....

4/26/2024 Chins 6x2, 5x2. BP 45x8, 135x5, 185x2, 175x5, 175x4, 175x2, 155x6x2. Reverse Straight bar Curls 55x12x2. 35 minutes 4/28/2024 Press...

4/24/2024 Chins 7. Clean & Press 45x5, 65x5, 95x5, 115x5, 135x1. Bent over Rows 65x10, 95x10, 115x10, 135x6x2. Stiff Leg DL 155x6. DL 265x5,...

4/22/2024 Chins 6x2. Squat 45x8x2, 135x6x2, 225x6, 315x1, 325x5x2. DB lateral raises 10x10x3. BP 135x10. Hang x 30 seconds 35 minutes

4/21/2024 Chins 6x3. BP 45x8, 135x5, 175x5x4. Incline DB Press 40x10. DB Shrugs 65x10, 65x12 3-second pause. Reverse Straight Bar Curls 60x12x2....

4/19/2024 Chins 6x4. Press 45x5, 65x5, 95x5, 115x3, 135x1, 140x1. Squat 65x6, 115x6 140x6, 225x6, 315x2, 275x1, 340x2. Incline DP Press 40x10....

4/17/2024 Chins 6,5. Bent over Rows 65x10, 95x10, 115x10, 135x10. Clean & Press 45x5, 65x5, 95x5, 115x5, 135x1. Shrugs 115x10, 135x10, 265x8....

4/12/2024 Chins 5x3. Press 45x8, 65x5, 95x5, 115x3, 135x1. DB Lateral Raises 10x10x3. Squat 65x6x2, 115x6, 135x6, 225x5, 315x2, 370x1, 340x2. 40...