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  • jww8's Avatar
    07-30-2024, 06:53 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/30/2024 Chins 5x3. DB lat raises 10x10, 15x10x2. Squat 45x8x2, 135x6x2, 225x6, 315x2, 365x1, 335x3. Smith Incline Press: bar x8, +90x6,...
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    876 replies | 234056 view(s)
  • jww8's Avatar
    07-29-2024, 06:33 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/26/2024 Incline BP 135x8. Stiff Leg DL 45x8. Squat 45x6, 155x5x2, 265x5, 315x5. Incline BP 135x6x3. 30 minutes 7/28/2024 Chins 5x2. BP...
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    876 replies | 234056 view(s)
  • jww8's Avatar
    07-20-2024, 08:30 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/19/2024 Chins 5x2. Press 45x6, 65x6x2. Squat 45x8, 65x6, 135x6x2, 225x6, 315x3. Incline BP 135x5x2. 30 minutes
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    876 replies | 234056 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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