jww8
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10/18/2024 Chins 6. Stiff Leg Dead Lift 45x6, 135x6, 155x6. Bent over Rows 95x6x2, 135x6x2, 155x6x2. Shrugs 135x6x2, 155x6x2, 265x6x2. DL 265x5,...

10/16/2024 Chins 6x4. Press 45x8, 65x5, 95x5, 115x5, 135x1. Squat 65x6, 115x6, 135x6, 225x5, 315x2, 365x1, 335x3. BP 135x5, 185x3x2. 40 minutes

10/12/2024 Stiff Leg DL: 56x6, 95x6, 155x6x2. Bent over Rows: 95x8x2, 135x6x2, 155x6x2. Shrugs 95x8, 135x6x2, 155x5, 265x5x2. Dead Lift 265x5,...

10/9/2024 CHins 6x4. Press 45x8, 65x5x2, 95x5, 115x5, 135x1. Squat 65x6, 115x6, 225x5, 315x2, 365x1, 335x4. BP 135x5x2, 190x2x2, 185x3. 45...

10/4/2024 Chins 6x4. Press 45x8, 65x5x2, 95x5, 115x5. Squat 65x6, 95x6, 115x6, 225x5, 315x2, 365x2, 315x5. BP 135x5x2, 185x3x2, 185x4. 40 minutes

9/28/2024 Smith Incline (25#bar) x 8, +90x5x2, +140x4x5. Chins 5, 6. 20 minutes 9/30/2024 Chins 6x3 Press 45x8, 65x5, 95x5, 115x5, 125x3....

9/27/2024 Chins 6x2,5. Press 45x6, 65x5x2, 95x5, 115x5. Squat 65x6, 95x6, 145x6, 225x5, 315x2, 375x1, 345x3. BP 135x5x2, 190x3. 35 minutes

9/22/2024 Stiff Leg DL 45x8, 95x6x2, 135x6x2, 155x6x2, 265x6. Bent over Row 95x8x2, 135x8x2, 155x6x2. Shrugs 135x8x2, 265x8x2. DL 365x2, 405x0,...

9/15/2024 Stiff Leg DL 45x6, 95x6, 155x6. Bent over Rows 95x8, 135x8, 155x6x2. SHrugs 155x8x2, 265x8x2. DL 265x5, 375x2, 405x0, 375x2. Glute...