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  • jww8's Avatar
    11-04-2024, 10:17 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/2/2024 Stiff Leg DL 45x8, 95x5, 135x5x2. Shrugs95x8, 135x8x2, 225x6x2. Bent over Rows 95x8, 135x6x3. DL 225x5, 315x3, 365x5. BP 45x8, 135x5,...
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  • jww8's Avatar
    10-30-2024, 08:40 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/30/2024 Chins 6x3. Press 45x8, 65x5, 95x5, 115x5 135x2. Squat 65x6, 135x6, 225x5, 315x5x2. BP 45x8, 135x5, 185x2, 185x3. 40 minutes
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  • jww8's Avatar
    10-28-2024, 01:30 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/27/2024 Smith Incline BP: bar x 8, +90x5x2, +140x5, +150x3, +155x1, +140x5, +140x43. Chins 6x2. Squat 45x8x2, 155x6x3. Glute Raises: bwt x 10,...
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    896 replies | 274740 view(s)
  • jww8's Avatar
    10-25-2024, 07:19 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/25/2024 Chins 6x4. Press 45x6, 65x5, 95x5, 115x5, 135x1x2. Squat 65x6, 115x6, 135x6, 225x5, 315x5x1. BP 135x5, 195x2x2, 195x1, 175x5. 45...
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    896 replies | 274740 view(s)
  • jww8's Avatar
    10-21-2024, 06:52 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/19/2024 BP 45x10, 135x5x2, 185x3, 190x2x3, 175x5. Chins 6. Glutes, bwt x 12x2. Rev EZ Curl 60x12x2. PecDeck 100x12x2. 30 minutes ...
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    896 replies | 274740 view(s)
  • jww8's Avatar
    10-18-2024, 12:51 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/18/2024 Chins 6. Stiff Leg Dead Lift 45x6, 135x6, 155x6. Bent over Rows 95x6x2, 135x6x2, 155x6x2. Shrugs 135x6x2, 155x6x2, 265x6x2. DL 265x5,...
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    896 replies | 274740 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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11-04-2024 10:17 AM
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