jww8
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11/2/2024 Stiff Leg DL 45x8, 95x5, 135x5x2. Shrugs95x8, 135x8x2, 225x6x2. Bent over Rows 95x8, 135x6x3. DL 225x5, 315x3, 365x5. BP 45x8, 135x5,...

10/30/2024 Chins 6x3. Press 45x8, 65x5, 95x5, 115x5 135x2. Squat 65x6, 135x6, 225x5, 315x5x2. BP 45x8, 135x5, 185x2, 185x3. 40 minutes

10/27/2024 Smith Incline BP: bar x 8, +90x5x2, +140x5, +150x3, +155x1, +140x5, +140x43. Chins 6x2. Squat 45x8x2, 155x6x3. Glute Raises: bwt x 10,...

10/25/2024 Chins 6x4. Press 45x6, 65x5, 95x5, 115x5, 135x1x2. Squat 65x6, 115x6, 135x6, 225x5, 315x5x1. BP 135x5, 195x2x2, 195x1, 175x5. 45...

10/19/2024 BP 45x10, 135x5x2, 185x3, 190x2x3, 175x5. Chins 6. Glutes, bwt x 12x2. Rev EZ Curl 60x12x2. PecDeck 100x12x2. 30 minutes ...

10/18/2024 Chins 6. Stiff Leg Dead Lift 45x6, 135x6, 155x6. Bent over Rows 95x6x2, 135x6x2, 155x6x2. Shrugs 135x6x2, 155x6x2, 265x6x2. DL 265x5,...

10/16/2024 Chins 6x4. Press 45x8, 65x5, 95x5, 115x5, 135x1. Squat 65x6, 115x6, 135x6, 225x5, 315x2, 365x1, 335x3. BP 135x5, 185x3x2. 40 minutes

10/12/2024 Stiff Leg DL: 56x6, 95x6, 155x6x2. Bent over Rows: 95x8x2, 135x6x2, 155x6x2. Shrugs 95x8, 135x6x2, 155x5, 265x5x2. Dead Lift 265x5,...

10/9/2024 CHins 6x4. Press 45x8, 65x5x2, 95x5, 115x5, 135x1. Squat 65x6, 115x6, 225x5, 315x2, 365x1, 335x4. BP 135x5x2, 190x2x2, 185x3. 45...