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Bergstedt
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Join Date: 10-20-2014

Last Activity: 05-14-2019 06:48 AM

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Today, 07:38 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Sunday 17/11-24 Bench 67kgx5x3 Press 20x5x2 22,5x5x3 Shoulders stiff so press helps by lotion from motion.

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489 replies | 104076 view(s)
Yesterday, 06:30 AM

57bergstrm replied to a thread Papa Jerrys log. in General Training Logs

Thats good news!

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1947 replies | 626517 view(s)
Yesterday, 06:27 AM

57bergstrm replied to a thread Fred's modified SS Geezer log in General Training Logs

Your doing fine I think. You might need to talk to him a little bit more, I mean it might be fixable, if it breaks, and how do you know if it goes...

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1388 replies | 244381 view(s)
11-16-2024, 07:44 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Saturday 16/11-24 Squat 65kgx5x3 Felt ok.

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489 replies | 104076 view(s)
11-13-2024, 05:09 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

13/11-24 Bench 66kgx5x3 Press 20x5x3 Starting up my press for the winter. Doing a deload on the other three lifts.

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489 replies | 104076 view(s)
11-13-2024, 05:06 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Tuesday 12/11-24 DL 90kgx8 Felt ok only a little stiffness in thigh.

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489 replies | 104076 view(s)
11-10-2024, 06:46 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Sunday 10/11-24 Squat 20kgx10x2 40x10 50x10x2 No problem so far, Started some press also, it was long ago so I just took a couple of five...

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489 replies | 104076 view(s)
11-09-2024, 03:39 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

I might try that, next morning after it was fairly ok, surprised me. Today Saturday 9/11 -24 was first try with air squats 4x20 ok Bench...

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489 replies | 104076 view(s)
11-05-2024, 03:33 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Probably so, and also very sore from my latest squat. Feels a little better now, laying in the sofa watching the news about US election. Tomorrow...

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489 replies | 104076 view(s)
11-05-2024, 01:18 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Tuesday 5/11-24 Damn!!! Something just ripped in my right thigh, inside/back, it was like an instant cramp during deadlift first warmup with...

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489 replies | 104076 view(s)
11-05-2024, 12:30 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Yes, I noticed you asked a question last time it was posted, but I think Phil didn’t take notice, anyway he didn’t answer. So I thought you might...

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489 replies | 104076 view(s)
11-04-2024, 03:59 PM

57bergstrm replied to a thread Fred's modified SS Geezer log in General Training Logs

Looks good Fred, welcome back!!

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1388 replies | 244381 view(s)
11-04-2024, 03:59 PM

57bergstrm replied to a thread Fred's modified SS Geezer log in General Training Logs

That’s really rude, there are some bad apples out there!

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1388 replies | 244381 view(s)
11-04-2024, 03:56 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

It’s an old one and it’s republished on the SS-site this week.

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489 replies | 104076 view(s)
11-03-2024, 03:06 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Not sure it’s a plan, I just go along now, I probably will make some changes in programming, interesting read from Ringmans article and I might copy...

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489 replies | 104076 view(s)
11-03-2024, 02:44 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Sunday 3/11-24 Bench 70x5,4,3 60x6 Last bench session was 23/10 so I deloaded ca 5% Hip is ok from yesterdays squat. So next lift is Tuesday...

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489 replies | 104076 view(s)
11-02-2024, 04:15 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Saturday 2/11-24 Squat 20x5x2 30x5 40x5 50x3 60x3 70x3 75x5

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489 replies | 104076 view(s)
11-02-2024, 04:07 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Thanks Fred All suggestions are welcome. I’m not sure how to treat this problem. I think time will tell the source of the problem. So I just try to...

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489 replies | 104076 view(s)
10-30-2024, 02:38 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Im all for strength, but I have to do some cardio, problem seem to be recovery. But it’s really only me taking a guess.

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489 replies | 104076 view(s)
10-30-2024, 02:32 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Hard to say, could be the walking, could also be a recovery thing from lifting. Feeling better today after a week of rest. Did some bowling tonight...

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489 replies | 104076 view(s)
10-25-2024, 12:02 PM

57bergstrm replied to a thread Fred's modified SS Geezer log in General Training Logs

Fantastic recovery! Hurra for you beeing one year older and still fighting with the weights.

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1388 replies | 244381 view(s)
10-23-2024, 06:36 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Wednesday 23/10-24 Squat 80x2 Bench 73x2,2,3 63x6x2 Yesterday was right hip ugly pain. Today better, but it got worse during squat warmup....

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489 replies | 104076 view(s)
10-20-2024, 01:08 PM

57bergstrm replied to a thread Fred's modified SS Geezer log in General Training Logs

Oh, I see, I just now read about it on Wikipedia, you have a ICD and not an S-ICD. In that case you may not be able to lift, at least for a while....

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1388 replies | 244381 view(s)
10-20-2024, 10:46 AM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Sunday 20/10-24 Took an hour walk in nearby park. Got me tired legs! Thinking about a young friends way of thinking around training, to let...

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489 replies | 104076 view(s)
10-20-2024, 05:51 AM

57bergstrm replied to a thread Fred's modified SS Geezer log in General Training Logs

Good to hear your ok, you might be stronger than before, now that ticker fixed!

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1388 replies | 244381 view(s)
10-19-2024, 06:52 PM

57bergstrm replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

Saturday 19/10-24 DL 122,5kgx1 102,5x5 Bench 73x3,2,1 63x6 Everything was heavy today.

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489 replies | 104076 view(s)

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About Bergstedt

Basic Information

Age: 32

About Bergstedt

Biography:: 24 year old lawyer getting as strong as possible.

Location:: Stockholm, Sweden.

Interests:: Strength training, straight razor shaving, cooking, photography.

Occupation:: Lawyer.

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Total Posts

Total Posts: 1,093

Posts Per Day: 0.30

General Information

Last Activity: 05-14-2019 06:48 AM

Join Date: 10-20-2014

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