My bar weighs 56 lbs empty and it definitely does work the grip. I used to use it pretty regularly for presses, curls, reverse curls (very tough) and...
I'm still draggin' a bit during my workouts after that stomach bug, but I'm slowly improving. Of course, one of my boys said "You gotta remember your...
It's been very hot and humid around here for the past week, it was about 90 today. Probably part of the reason I was sick last week, I know I was too...