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10-16-2024,
11:37 AM
Robert Santana
replied to a thread
Overweight Army Pilot seeking diet/programming guidance
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Nutrition & Recovery
You're on the edge and your bodyweight is good for your height. Stay where you are, don't gain anymore, and continue adding weight to the bar and I...
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1 replies | 1695 view(s)
10-16-2024,
11:35 AM
Robert Santana
replied to a thread
Maintaining Weight after Weight Gain Phase
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Nutrition & Recovery
I'll answer your question but I won't conduct a consult on a board post. Just briefly state the issue and your question and I will respond to it.
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10-08-2024,
12:07 PM
Robert Santana
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Wasted Time "Cutting." Now What?
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Nutrition & Recovery
Sounds like you have work to do.
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3 replies | 2013 view(s)
10-06-2024,
06:37 PM
Robert Santana
replied to a thread
Wasted Time "Cutting." Now What?
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Nutrition & Recovery
You fucked up because your deadlift is piss week and I am betting that squat is probably high. Which injury are you referring to? You skipped...
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