I don't think you should lose weight ever. You are at a good height and weight, if anything you may want to gain it as you get stronger. How much are...
Those are very good lab values. I don't see an issue here. A HDL of 62.1 mg/dL is excellent and also driving your total up. Trigs are below 100 mg/dL...
Did this guy miss the memo that you are 61 kg? If your LDL is that high right now, chances are that dietary changes are unlikely to have an effect on...