Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
Marvel
Marvel
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
05-23-2016
Last Activity
10-13-2023
02:44 PM
More
1
Friend
Robert Santana
Recent Visitors
The last 10 visitor(s) to this page were:
asorev
,
Culican
,
EyeMD
,
fuzzyhead
,
kpalmquist
,
Músculo-Tonto
,
Nate9
,
Robert Santana
,
TheLAGman27
,
VikingCellist
This page has had
6,575
visits
Tab Content
Marvel's Activity
About Me
Friends
Tab Content
All
Marvel
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
07-26-2024,
11:40 PM
Robert Santana
replied to a thread
Beef Liver Recipe
in
Nutrition & Recovery
I am sorry for your loss my friend. Please accept my deepest condolences. That said, I cannot say I am remotely surprised Mike. I will join you...
see more
19 replies | 892 view(s)
07-26-2024,
11:36 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #79 - Barbell Burnout: Remembering Why We Do This on Apple Podcasts
see more
235 replies | 87085 view(s)
07-26-2024,
11:36 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy on Apple Podcasts
see more
235 replies | 87085 view(s)
07-26-2024,
11:36 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #77 - YMMV: We're Not Powerlifters, And That's OK on Apple Podcasts
see more
235 replies | 87085 view(s)
07-26-2024,
11:35 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #76 - Leaving Behind the Quitter's Mindset on Apple Podcasts
see more
235 replies | 87085 view(s)
07-26-2024,
11:35 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #75 - Science Is Fake with Stef Bradford, PhD on Apple Podcasts
see more
235 replies | 87085 view(s)
07-26-2024,
11:34 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #74 - Training and Diet for Women on Apple Podcasts
see more
235 replies | 87085 view(s)
07-26-2024,
11:33 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #74 - Training and Diet for Women on Apple Podcasts
see more
235 replies | 87085 view(s)
07-26-2024,
11:33 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #73 - Why You Missed a Rep: Four Questions to Ask on Apple Podcasts
see more
235 replies | 87085 view(s)
07-26-2024,
11:33 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #73 - Why You Missed a Rep: Four Questions to Ask on Apple Podcasts
see more
235 replies | 87085 view(s)
07-26-2024,
11:32 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Appreciate it and glad you went back to the first ones. Arnold was correct broadly speaking when it came to novices. He knew the big lifts got the...
see more
235 replies | 87085 view(s)
07-22-2024,
11:38 PM
Robert Santana
replied to a thread
Recompose
in
Nutrition & Recovery
I don't understand how you think this weight gain would not be productive given your height and the fact that your numbers are going up. Stop...
see more
4 replies | 921 view(s)
07-22-2024,
11:19 AM
Robert Santana
replied to a thread
Havent benn to the gym in years
in
Mark Rippetoe Q&A
You have two choices: Delay the progression of kidney disease and become malnourished or accept the inevitable. I did not pull that from my ass, that...
see more
3 replies | 1041 view(s)
07-18-2024,
10:16 PM
Robert Santana
replied to a thread
calorie-agnostic tracking
in
Nutrition & Recovery
Sounds like you do need eyes on your lifts. Stretching happens naturally when you perform these movements and in some instances it makes sense to...
see more
3 replies | 510 view(s)
07-17-2024,
12:40 AM
Robert Santana
replied to a thread
calorie-agnostic tracking
in
Nutrition & Recovery
It's a good start but you'll need to push carbs as you advance. What is going on with that deadlift though?
see more
3 replies | 510 view(s)
07-07-2024,
11:18 PM
Robert Santana
replied to a thread
Fasting rant and a question
in
Nutrition & Recovery
You have to draw the line somewhere on this stuff. The better question to ask is: Under what conditions does this make any sense?
see more
4 replies | 788 view(s)
07-05-2024,
10:03 PM
Robert Santana
replied to a thread
Very low calories but enough protein?
in
Nutrition & Recovery
No clue but I would imagine you need not get past 240 provided your lifts keep moving.
see more
22 replies | 3067 view(s)
07-05-2024,
10:02 PM
Robert Santana
replied to a thread
Weight Gain rate
in
Nutrition & Recovery
You are welcome. Now get out of gym bro status and bring up those other lifts. Guys that are big "doing hypertrophy" are "doing hypertrophy" with a...
see more
8 replies | 1016 view(s)
07-05-2024,
10:01 PM
Robert Santana
replied to a thread
Beef Liver Recipe
in
Nutrition & Recovery
Southside Irish for ya.
see more
19 replies | 892 view(s)
07-04-2024,
01:47 PM
Robert Santana
replied to a thread
Weight Gain rate
in
Nutrition & Recovery
"Going to failure" doesn't mean shit if the weights you are going to failure with are light. The surplus is the one that facilitates weight on the...
see more
8 replies | 1016 view(s)
07-04-2024,
01:45 PM
Robert Santana
replied to a thread
Beef Liver Recipe
in
Nutrition & Recovery
Accurate differentiation.
see more
19 replies | 892 view(s)
07-04-2024,
01:44 PM
Robert Santana
replied to a thread
Weight gain problems
in
Nutrition & Recovery
You are welcome.
see more
17 replies | 2282 view(s)
07-02-2024,
12:38 AM
Robert Santana
replied to a thread
Weight Gain rate
in
Nutrition & Recovery
What do you define as a "lot of fat" and how much did you put on the bar last time you gained weight?
see more
8 replies | 1016 view(s)
07-02-2024,
12:37 AM
Robert Santana
replied to a thread
Beef Liver Recipe
in
Nutrition & Recovery
Essentially yes. Real good.
see more
19 replies | 892 view(s)
07-02-2024,
12:36 AM
Robert Santana
replied to a thread
Weight gain problems
in
Nutrition & Recovery
Get off TM and adjust your intensity down to a level that you can complete then work back up from that. A 4 day HLM style split should work.
see more
17 replies | 2282 view(s)
06-28-2024,
12:04 PM
Robert Santana
replied to a thread
Weight Gain rate
in
Nutrition & Recovery
How about eating as much as your training demands you eat? What is your current calorie and macro intake?
see more
8 replies | 1016 view(s)
06-28-2024,
02:31 AM
Robert Santana
replied to a thread
Recompose
in
Nutrition & Recovery
Depends on how big of a pussy you were with it. Leverage helps too though. Squat uses the most muscles so naturally it will make you very hungry.
see more
4 replies | 921 view(s)
06-28-2024,
02:30 AM
Robert Santana
replied to a thread
Eating for youth basketball tournaments
in
Nutrition & Recovery
Peanut butter digests slow because of the fiber and fat content. Bagels aren't bad and they don't necessarily need to be pure white flour, you have...
see more
3 replies | 618 view(s)
06-28-2024,
02:29 AM
Robert Santana
replied to a thread
Beef Liver Recipe
in
Nutrition & Recovery
It's pretty damned good but depends on your palate of course.
see more
19 replies | 892 view(s)
More Activity
No More Results
No Recent Activity
About Marvel
Basic Information
Statistics
Total Posts
Total Posts
21
Posts Per Day
0.01
General Information
Last Activity
10-13-2023
02:44 PM
Join Date
05-23-2016
1
Friend
Robert Santana
Starting Strength Coach
Showing Friends 1 to 1 of 1