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BradBv
BradBv
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12-07-2016
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alvin
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Today,
03:51 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
Sept 30th 2024 Missed a workout due to a busy weekend Squat 360x5x3 Bench 230x5x3 Deadlift 395x5 3rd sets of squat and bench filmed
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104 replies | 52046 view(s)
Today,
01:27 PM
BradBv
replied to a thread
Late LP Heavy/ Light squat & deadlift
in
General Programming
Double overhand strapped. Once in awhile I use the hook grip to appease the masochist in me.
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9 replies | 857 view(s)
Yesterday,
09:09 PM
BradBv
replied to a thread
Late LP Heavy/ Light squat & deadlift
in
General Programming
Agreed. Thank you. I’ll try a few more weeks of pulling heavy during light squat day, can probably get away with a 10lb jump or two since dead’s have...
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9 replies | 857 view(s)
09-27-2024,
04:52 PM
BradBv
replied to a thread
Late LP Heavy/ Light squat & deadlift
in
General Programming
Thank you Cole. Likewise I check in on your log quite frequently. You are correct, I have been running my squats and dead's on a H/L/H pattern...
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9 replies | 857 view(s)
09-25-2024,
08:21 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
September 25th, 2024 LP week 12 Squat 355x5x3 Bench 229x5x3 Light Deadlift 290x5x2
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104 replies | 52046 view(s)
09-24-2024,
07:24 PM
BradBv
started a thread
Late LP Heavy/ Light squat & deadlift
in
General Programming
Hi all, I’m returning to lifting after 4 years of detraining. My previous meet PRs are: S 501 B 331 D 552 Bw 240 Height 6,2 I’m running a...
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9 replies | 857 view(s)
09-22-2024,
04:48 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
September 22nd, 2024 LP week 11 Squat 350x5x3 Bench 227.5x5x3 Deadlift 385x5
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104 replies | 52046 view(s)
09-20-2024,
07:00 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
September 20th, 2024 LP week 11 Light Squat 275x5x3 Bench 226x5x3 Light Deadlift 285x5
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104 replies | 52046 view(s)
09-18-2024,
08:22 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
September 18th, 2024 LP week 11 Squat 345x5x3 Bench 225x5x3 Deadlift 380x5
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104 replies | 52046 view(s)
09-15-2024,
02:08 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
September 15th, 2024 LP week 10 Squat 340x5x3 Bench 224x5x3 Deadlift 375x5
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104 replies | 52046 view(s)
09-13-2024,
08:03 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
September 13th, 2024 LP week 10 Light Squat 270x5x3 Bench 222.5x5x3 Light Deadlift 280x5x2
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104 replies | 52046 view(s)
09-11-2024,
07:07 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
September 11th, 2024 LP week 10 Squat 335x5x3 Bench 221x5x3 Deadlift 370x5
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104 replies | 52046 view(s)
09-08-2024,
02:28 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
September 8th, 2024 LP week 9 Squat 330x5x3 Bench 220x5x3 Deadlift 365x5
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104 replies | 52046 view(s)
09-06-2024,
03:14 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
September 4th, 2024 LP week 9 Light Squat 260x5x3 Bench 218.7x5x3 Light Deadlift 270x5x2
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104 replies | 52046 view(s)
09-04-2024,
06:53 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
September 4th, 2024 LP week 9 Squat 325x5x3 Bench 217.5x5x3 Deadlift 360x5
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104 replies | 52046 view(s)
09-04-2024,
06:33 PM
BradBv
replied to a thread
Brad Bienvenu's Log
in
Competitive Lifter Training Logs
Yeah we’re getting back there. Running a fairly stock lp (no press or PC) after 3-4 years of detraining.
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104 replies | 52046 view(s)
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