Ryan Hirschman
✓ Member

Press 166.5x2 166.5x3 166.5x4 Was really surprised I was able to get 4 and finish my total rep goal in 3 sets considering my 5RM is 10 lb under...

Going on 3 weeks, based on the how this is (not) healing and the pain level this seems more like an injury that just a minor back strain. Deadlift...

Press 150x5x3 Bench 215x5x3 BB Curls 97.5x7 87.5x9 70x12

Press 165x2x3 165x3 Dips 8, 8, 8 w/ +25 lb Chins 5, 5, 5

Back strain a week and a half later still really painful Paused squat 135x5x2 155x5 First time squatting since the back strain Deadlift...

5/29/23 Press 149x3 149x4x3 Bench 212.5x5x3 BB Curls

Missed yesterday's sessions; back tweak still too painful to even try to squat or deadlift today. Press 161.5x3 162.5x3 164x3 Dips 8, 8, 8...

Deadlift 335x1 225x8 Was planning on going a little light with 335x5 because of back tweak. That single rep definitely brought me back to square...

Press 147.5x5x3 Bench 210x5x3 BB Curls 95x8 85x10 70x10

Squat 255x5x2 Put on belt to tight or in the wrong spot or something and tweaked lower back/hip real bad during 2nd set. No way a 3rd set was...

Press 157.5x3 159x3 160x3 Dips 8, 8, 8 w/ +15 lb LTE 105x6x3

Deadlift 355x5 Airdyne 5 x 20:100 Sprints 87-89 RPM

ambw 220.0 lb Press 145x5x3 Bench 207.5x5x3 BB Curls 95x7

Squat 250x5x3 Chins 6, 5, 5

ambw 219.6 lb Press 154x3 155x3 156.5x3 Dips 8, 8, 8 w/ +10 lb