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Ryan Hirschman
Ryan Hirschman
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06-01-2017
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Older Activity
09-12-2024,
02:07 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 215x4x3 Bench 217.5x1 195x4 175x8 Chins 8, 7
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1717 replies | 405130 view(s)
09-12-2024,
02:05 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
9/9/24 (Monday) Press 166.5x1 150x4 135x5 (strict) DL 315x5 First time pulling all the way off the floor in forever
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1717 replies | 405130 view(s)
09-05-2024,
02:14 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench 215x1 Paused squat 215x3x2 Press 165x1 Chins
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1717 replies | 405130 view(s)
08-20-2024,
08:24 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
8/19/24 (Mon) Bench 235x1 215x4 195x8 Paused Squat 255x4 245x4x2
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1717 replies | 405130 view(s)
08-19-2024,
09:18 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
8/16/24 (Fri) Press 182.5x1 167.5x3 155x5 Rack Pull 395x5
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1717 replies | 405130 view(s)
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About Ryan Hirschman
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About Ryan Hirschman
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Alexandria, VA
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Last Activity
08-10-2019
09:26 AM
Join Date
06-01-2017
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Agilic
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