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Ryan Hirschman
Ryan Hirschman
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06-01-2017
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09:26 AM
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Older Activity
10-18-2024,
09:21 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
10/17/24 (Thurs) Paused Squat 230x4x4 Bench 230x1 207.5x4 185x8
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1731 replies | 416687 view(s)
10-15-2024,
09:35 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
10/14/24 (Mon) Press 172.5x1 152.5x4 135x7 (strict) Deadlift 340x5 Fast and easy
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1731 replies | 416687 view(s)
10-10-2024,
12:57 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 227.5x4x4 Bench 227.5x1 205x4 182.5x8 Chins 7, 6, 5
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1731 replies | 416687 view(s)
10-09-2024,
12:27 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Airdyne 5 x 20:100 Sprints 80-86 RPM. First HIIT session in a long time
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1731 replies | 416687 view(s)
10-08-2024,
10:43 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
10/7/24 Monday Press 171.5x1 151.5x4 135x4x2 (strict) Deadlift 335x5
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1731 replies | 416687 view(s)
10-07-2024,
07:44 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
10/3/24 Thurs Bench 225x1 202.5x4 180x8 Paused Squat 225x4x3
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1731 replies | 416687 view(s)
10-01-2024,
08:33 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
9/30/24 Monday Press 170x1 151.5x2 151.5x3 135x6 (strict) DL 330x5
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1731 replies | 416687 view(s)
09-26-2024,
03:20 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 222.5x4x4 Bench 222.5x1 200x4 180x6 Chins 8, 6, 5
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1731 replies | 416687 view(s)
09-26-2024,
03:19 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Right now I'm just in survival mode in life and Training Without a Plan. Literally the bare minimum to not feel like I'm wasting away. If you look...
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1731 replies | 416687 view(s)
09-24-2024,
11:44 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 169x1 151.5x3 135x6 (strict) DL 325x5
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1731 replies | 416687 view(s)
09-20-2024,
03:10 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 220x4x4 Bench 220x1 197.5x4 177.5x8 Chins 7, 6, 4
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1731 replies | 416687 view(s)
09-20-2024,
03:09 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
9/16/24 (Monday) Press 167.5x1 151.5x3 135x6 Deadlift 320x5
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1731 replies | 416687 view(s)
09-20-2024,
03:07 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
I hit 400x5 not too long ago!
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1731 replies | 416687 view(s)
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About Ryan Hirschman
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About Ryan Hirschman
Location:
Alexandria, VA
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Total Posts
228
Posts Per Day
0.08
General Information
Last Activity
08-10-2019
09:26 AM
Join Date
06-01-2017
5
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Agilic
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Daniel Raimondi
Starting Strength Coach
davetooch
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Ryanusaurus
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shib
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