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Ryan Hirschman
Ryan Hirschman
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10-31-2024,
12:51 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 235x4x4 Bench 235x1 210x4 187.5x8 Chins 7, 6, 5
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1735 replies | 420927 view(s)
10-29-2024,
12:27 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
10/28/24 Monday Press 175x1x2 155x4 135x5x2 (strict) Deadlift 350x5
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1735 replies | 420927 view(s)
10-23-2024,
12:33 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 232.5x4x4 Bench 232.5x1 210x3 187.5x7 Chins 7, 6, 5
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1735 replies | 420927 view(s)
10-22-2024,
01:14 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
10/20/24 (Sun) Press 174x1x2 154x4 135x5x2 (strict) Deadlift 345x5 Ezpz
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1735 replies | 420927 view(s)
10-18-2024,
09:21 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
10/17/24 (Thurs) Paused Squat 230x4x4 Bench 230x1 207.5x4 185x8
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1735 replies | 420927 view(s)
10-15-2024,
09:35 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
10/14/24 (Mon) Press 172.5x1 152.5x4 135x7 (strict) Deadlift 340x5 Fast and easy
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1735 replies | 420927 view(s)
10-10-2024,
12:57 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 227.5x4x4 Bench 227.5x1 205x4 182.5x8 Chins 7, 6, 5
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1735 replies | 420927 view(s)
10-09-2024,
12:27 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Airdyne 5 x 20:100 Sprints 80-86 RPM. First HIIT session in a long time
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1735 replies | 420927 view(s)
10-08-2024,
10:43 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
10/7/24 Monday Press 171.5x1 151.5x4 135x4x2 (strict) Deadlift 335x5
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1735 replies | 420927 view(s)
10-07-2024,
07:44 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
10/3/24 Thurs Bench 225x1 202.5x4 180x8 Paused Squat 225x4x3
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1735 replies | 420927 view(s)
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About Ryan Hirschman
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About Ryan Hirschman
Location:
Alexandria, VA
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Total Posts
228
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General Information
Last Activity
08-10-2019
09:26 AM
Join Date
06-01-2017
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Agilic
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Daniel Raimondi
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