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Ryan Hirschman
Ryan Hirschman
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06-01-2017
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08-10-2019
09:26 AM
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Today,
10:42 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Airdyne 11 x 10:50 89-95 RPM
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1679 replies | 361704 view(s)
Today,
10:27 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
5/8/24 (Weds.) Press (I) 201.5xFx5 190xFx5 Body was feeling a little beat up going into these. Gonna do a little reset and try to get more and...
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1679 replies | 361704 view(s)
05-06-2024,
12:36 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 255x1 240x2 230x3 Failed 2nd rep @255 (which is my previous 1RM) Squat 275x5 Paused Squat
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1679 replies | 361704 view(s)
05-03-2024,
02:10 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 182.5x2x2 182.5x1 182.5x2x3 Bench 215x6x3 Chins 5, 5, 5
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1679 replies | 361704 view(s)
05-01-2024,
01:19 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 200xF 200x1 195x1x3 195xFx3 First lift to reach the 2/3/4/5 milestone! Deadlift 415x3
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1679 replies | 361704 view(s)
04-29-2024,
01:25 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench 252.5x2 240x2 Failed attempt at 3rd rep of 240 Squat 272.5x5 Paused Squat 227.5x4x3
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1679 replies | 361704 view(s)
04-26-2024,
12:53 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 181.5x3 181.5x2 181.5xFx2 181.5x1 181.5x2 181.5x1 181.5x2 First set felt the best the press has in a long time. Quickly lost that...
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1679 replies | 361704 view(s)
04-25-2024,
12:26 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 199x1 199xF 194x1 194xF 194x1 194xFx2 194x1x2 194xF
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1679 replies | 361704 view(s)
04-22-2024,
01:26 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 250x2 240x3 Squat 270x5 Paused Squat 225x4x3
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1679 replies | 361704 view(s)
04-19-2024,
12:03 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 181.5x1x4 181.5x2 181.5x1 181.5x2 Groove sucked as usual lately. Time constraints didn't allow me to go for 15 reps Bench 210x6x3
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1679 replies | 361704 view(s)
04-17-2024,
11:13 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 197.5x1 197.5xFx5 192.5xF 192.5x1x3 192.5xF Good news - set a new PR and it's my first unofficial 200 lb press (total weight on the...
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1679 replies | 361704 view(s)
04-15-2024,
01:15 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 247.5x2 240x3 Squat 267.5x5x3 Press (Strict) 151.5x5 145x5x4
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1679 replies | 361704 view(s)
04-11-2024,
12:44 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 180x3x5 Bench 207.6x6x3 Chins 6, 5, 4
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1679 replies | 361704 view(s)
04-11-2024,
12:42 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
4/10/24 Weds Press (I) 196.5xFx5 196.5x1x2 196.5xFx3 191.5x1 191.5xFx2 Couldn't quite find the groove but still got a PR overhead. Had to...
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1679 replies | 361704 view(s)
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About Ryan Hirschman
Basic Information
About Ryan Hirschman
Location:
Alexandria, VA
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Total Posts
228
Posts Per Day
0.09
General Information
Last Activity
08-10-2019
09:26 AM
Join Date
06-01-2017
5
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Agilic
Member
Daniel Raimondi
Starting Strength Coach
davetooch
Member
Ryanusaurus
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shib
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