Griffin727
Member

They could be a great assistance to the bench by helping the triceps, so the set up could be this for a 4 day split. (Only showing upper body.) This...

Yeah man go ahead and try the micro loads with 1.5 pounds on each side. So use the 1 pounders with the blue half pounders. See if you can do 3 pounds...

You dont need to do SLDL right now, just do the novice program then advanced novice set up till you cant recover from it. SlDL is a intermediate and...

What was your bench when you first started? I would start using the 2.5 pound plates. Are all the reps in good crisp form, like ass not coming off...

He's enthusiastic about it because he says it allows him to squat without having to think about technique (he struggles especially with My friend...

How long are you resting between your sets. That is puzzling being you are 25 years old. You are not running like 50 miles a week are you.

Have you ran the advanced novice style linner progession. It is in the grey book. You need to buy it. A 20 dollar book a college would sale for 300...

That's right, I was the smartest in my PE major class. Jk I would never.

Other words, ik eatting dairy for a guy who doesn't have the enzymes needed for lactose digestion will not cause stomach cancer, but will just cause...

It was satire. Ik a few people who enjoy a nice bowl of ice cream while sitting backwards on the toilet.

That's right. didn't you know. All our nordic based ancestors from Europe got stomach cancer once they started eatting milk and cheese for survival....

Questions, How long have you been training not exercise? How many times have you ran the starting strength program? Also do you have the practical...

You are thinking to hard into this. Buy a tub of protien and eat meat with dinner, eat beans, eat cheese, drink milk. I have bullshitted a diet for a...

Yeah, there's only 2 things that cause weight gain in a full grown guy.

Upper body, not really. Squats and deads and cleans oh yeah.

So you would even say doing 80% sprints 200 meters to at most 400 meters could even be counter productive for a strength athlete. Even tho it echos a...

On a serious note though, when you was young did you ever do any metabolic style condtioning? Examples such as 200 meters to up to running a mile or...

Hell no, best case does nothing, worse case impacts recovery. At my stage squatting 5x5 with around 445 I have to insure I'm cardio free for 2 days...

Oh no, I do it so I can have like 1 cheat meal a week because I'm soft mentally and like to make excuses for eatting junk food. I'm not running no...

Scale say I'm 252 and with a skin fold test around 23 BF.

I been reading the grey book and im pretty much seem to be progessing normally for my phase. I have to keep aware that adding 10 percent to a 550...

27 years of age. 1 pound a week at bench .5 at press and every 2 weeks 5 pound at the deadlift and squat. I miss slapping on 5 pounds a week. I guess...

Take the bar outside, put on the plates. Clean the barbell using the press grip. Press the barbell over the head. Do a 3x5.

Ok so your squat you are able to add weight every workout? If so then you don't need the light day. As for your bench press have you tryed micro...