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Sean McAnally
Sean McAnally
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12-11-2018
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12-14-2019
07:58 PM
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Yesterday,
07:49 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
I made it with ease a week before but not this time. I missed my snort of ammonia some loud music. I'll know better next time.
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1054 replies | 159569 view(s)
07-01-2022,
07:21 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Squat: 70 x 5 (P); 140 x 3; 170 x 1; 180 x 3; 165 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 141 x 3; 121 x 5 x 2 Dead: 135 x 3; 225 x 2; 285 x 1; 315...
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1054 replies | 159569 view(s)
06-20-2022,
03:32 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
It's not 375 but I am getting there. I think I could have done 315 x 3 but Sully is careful not to push too hard and I guess, so am I. Patience has...
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1054 replies | 159569 view(s)
06-20-2022,
02:15 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
I must be slowly learning the techniques after 9 + years. A pretty good day. Squat: 70 x 5 (P); 140 x 3; 165 x 1; 180 x 3; 165 x 5 x 2 Press: 45...
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1054 replies | 159569 view(s)
06-18-2022,
07:21 AM
carson
replied to a thread
28 YO 6'3" Weak Uncoordinated Indian Man
in
Starting Strength Training Logs
Ah. Many people waste much time at the bottom of the deadlift but your problem was just the opposite. I do believe rapidity is better than what I...
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7 replies | 352 view(s)
06-17-2022,
12:50 PM
carson
replied to a thread
28 YO 6'3" Weak Uncoordinated Indian Man
in
Starting Strength Training Logs
You may wish to video all three of your lifts or get an online coach through Barbell Logic. The Squat pain as you describe it may well be from a...
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7 replies | 352 view(s)
06-17-2022,
12:43 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light Squat: 70 x 5 (P); 120 x 3; 160 x 1; 170 x3 155 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 140 x 3; 120 x 5 x 2 Dead: 135 x 3; 225 x 2;...
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1054 replies | 159569 view(s)
06-15-2022,
03:18 PM
carson
replied to a thread
28 YO 6'3" Weak Uncoordinated Indian Man
in
Starting Strength Training Logs
There's nothing like keeping at it and succeeding in that to build confidence. So, keep at it.
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7 replies | 352 view(s)
06-13-2022,
02:09 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Squat: 70 x 5 (P); 120 x 3p 145 x 1p 165 x 3p 159 z 5 x 2 Press: 45 x 5; 65 x 3; 85 x 1; 90 x 1; 75 x 3; 65 x 5 Dead: 135 x 3; 225 x 2; 295 x 1;...
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1054 replies | 159569 view(s)
06-12-2022,
01:57 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
I'm amazed and thankful that we made it to 55. Actually what surprises me is that I've lived to 75. Happy upcoming anniversary to you as well.
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1054 replies | 159569 view(s)
06-10-2022,
04:50 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
We celebrated our 55 wedding anniversary by lifting at the gym and later had a nice meal at Maggiano's Little Italy. Very nice day. Squat: 70 x 5...
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1054 replies | 159569 view(s)
06-06-2022,
06:04 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
As Jack Nicholson said "I'm Back" We did a diagnostic to see how much I had lost since the last time I lifted. Squat: 70 x 5 (P); 120 x 3; 140...
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1054 replies | 159569 view(s)
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About Sean McAnally
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About Sean McAnally
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Michigan, USA
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Last Activity
12-14-2019
07:58 PM
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12-11-2018
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Anna Cannington
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