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Sean McAnally
Sean McAnally
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12-11-2018
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07:58 PM
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07-22-2024,
03:03 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Medium with Heavy Deads. I wonder how the stretched "Abraham" muscle would react, but it's almost healed up. Dead: 135 x 3; 225 x 2; 315 x 1;...
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1433 replies | 353828 view(s)
07-19-2024,
03:29 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Light Day Squat: 70 x 5 (P); 130 x 3; 170 x 1; 180 x 5 x 1; 1 x 1 Pulled muscle in inner thigh); 125 x 5 (sort of) Bench: 45 x 5; 95 x 3; 135...
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1433 replies | 353828 view(s)
07-12-2024,
07:44 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
The Original Gangsta here. HLM Medium with heavy deads. Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 345 x 1; 283 x 3 Squat: 70 x 5 (P); 140 x 3;...
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1433 replies | 353828 view(s)
07-09-2024,
11:15 AM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
We have three assistant coaches. We are commiserating on the fact that I was among Sully's first clients and that I've remained the longest. One of...
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1433 replies | 353828 view(s)
07-08-2024,
06:22 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM LIGHT DAY Squat: 70 x 5 (P); 130 x 3; 170 x 1; 178 x 5 x 2 Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 107.5 x 1; 75 x 8 x 2 Prowler: 300 x 4 x...
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1433 replies | 353828 view(s)
07-05-2024,
12:29 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Heavy Day Squat: 70 x 5 (P); 160 x 3; 200 x 1; 222.5 x 1; 200 x 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 169 x 1; 145 x 5 x 2 Dead:...
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1433 replies | 353828 view(s)
07-01-2024,
06:51 PM
carson
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
HLM Medium with heavy deads Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1; 342.5 x 1; 280 x 3 Squat: 70 x 5 (P); 140 x 3; 180 x 1; 198 x 3 x 2 Press:...
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1433 replies | 353828 view(s)
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About Sean McAnally
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About Sean McAnally
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Michigan, USA
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Last Activity
12-14-2019
07:58 PM
Join Date
12-11-2018
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Anna Cannington
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carson
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