Sean McAnally
✓ Member

I made it with ease a week before but not this time. I missed my snort of ammonia some loud music. I'll know better next time.

Squat: 70 x 5 (P); 140 x 3; 170 x 1; 180 x 3; 165 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 141 x 3; 121 x 5 x 2 Dead: 135 x 3; 225 x 2; 285 x 1; 315...

It's not 375 but I am getting there. I think I could have done 315 x 3 but Sully is careful not to push too hard and I guess, so am I. Patience has...

I must be slowly learning the techniques after 9 + years. A pretty good day. Squat: 70 x 5 (P); 140 x 3; 165 x 1; 180 x 3; 165 x 5 x 2 Press: 45...

Ah. Many people waste much time at the bottom of the deadlift but your problem was just the opposite. I do believe rapidity is better than what I...

You may wish to video all three of your lifts or get an online coach through Barbell Logic. The Squat pain as you describe it may well be from a...

HLM Light Squat: 70 x 5 (P); 120 x 3; 160 x 1; 170 x3 155 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 140 x 3; 120 x 5 x 2 Dead: 135 x 3; 225 x 2;...

There's nothing like keeping at it and succeeding in that to build confidence. So, keep at it.

Squat: 70 x 5 (P); 120 x 3p 145 x 1p 165 x 3p 159 z 5 x 2 Press: 45 x 5; 65 x 3; 85 x 1; 90 x 1; 75 x 3; 65 x 5 Dead: 135 x 3; 225 x 2; 295 x 1;...

I'm amazed and thankful that we made it to 55. Actually what surprises me is that I've lived to 75. Happy upcoming anniversary to you as well.

We celebrated our 55 wedding anniversary by lifting at the gym and later had a nice meal at Maggiano's Little Italy. Very nice day. Squat: 70 x 5...

As Jack Nicholson said "I'm Back" We did a diagnostic to see how much I had lost since the last time I lifted. Squat: 70 x 5 (P); 120 x 3; 140...