Sean McAnally
✓ Member

HLM Heavy Squat Squat: 70 x 5 (P); 160 x 3; 200 x 1; 230 x 1; 246 x 1 (P R); 220 x 3 x 2 Press: 45 x 5; 75 x 3; 100 x 1; 110.5 x 0; 110.5 x 1; 94...

HLM Medium with heavy deads. Dead: 135 x 3; 225 x 2; 315 x 1; 350 x 0; 292 x 3. Lack of sleep caught up with me. Squat: 70 x 5 (P); 160 x 3; 200...

Since I have had very little sleep since Friday, I think you are correct. Standing, walking, and sitting are no problems, but when I lay down, it...

HLM Light Day Squat: 70 x 5 (P); 140 x 3; 180 x 1; 196 x 5 x 3 Press: 45 x 5; 75 x 3; 100 x 1 (I tweaked my back, and I could not proceed with...

If fear hadn't crept in, I would probably have had a PR in both the Squat and Press long ago. Still, I expect a new PR in the Squat in 1 1/2 weeks...

From 10/14 HLM Heavy Squat Day Squat: 70 x 5 (P); 160 x 3; 210 x 1; 235 x 1; 245 x 1 (Tied my PR); 220 x 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 165...

I lift at Greysteel Gym, and I am his longest-running client. I've worked with him since the winter of 2013.

We are working toward our second John Claassen Pull on November 30. It will celebrate John's 98th birthday and benefit Parkinson's Research. It's a...

HLM Light with one PR Squat: 70 x 5 (P); 130 x 3; 180 x 1; 195 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 175 x 1; 187 x 1 (PR) Prowler:...

HLM Heavy Squat: 70 x 5 (P); 160 x 3; 200 x 1; 230 x 1; 242 x 1; 218 x 3 x 2 (Just 6 lbs to new PR. Movin' on up.) Press: 45 x 5; 75 x 3; 95 x 1;...