Matt James
✓ Member

A slightly narrower stance may help with depth. Move the heels in a half inch each to start and go from there. Back angle needs to be...

It's not easy to see due to video quality but I think your press grip may be too wide. With the same caveat as above, you may be setting up too...

Speaking as a 46 year old, 47 isn't that old, but you will need to carefully manage low back fatigue and overall lower body volume. First thing I...

If you're going to do standard deadlifts for volume I wouldn't go over 80% of Friday's weight.

Yeah, definitely are going to need more pulling volume. How you organize that is going to depend on your recovery capabilities and balancing that...

I agree, we need to know what his other pulling work looks like, as well as the loading for his squat volume and intensity. One of the challenges of...

Somebody explain to me how that would work, please.

Assuming you were wearing decent shoes (you were, right?) when was the last time you replaced them?

Why would he do LP again? He already did it, made decent numbers, and has added weight to all his lifts since then. I don't think he's going to be...

It's a good idea to video all your worksets if you don't have another set of eyes. Form errors are a lot easier to fix if you catch them right away...

Running NLP in a deficit is a waste of time unless you're morbidly obese. Which you're not. When do you plan to get to 250 if not now? Add at least a...

If you're able to pull off blocks for now, the weight should be light enough that catching it and setting it down is not a big deal. I wouldn't...

Is this related to carotid sinus sensitivity?

Yep, same here, although I've never walked 500 out. I went through a phase where I was constantly obsessing over the next workout. A couple things...

All your lifts are really frantic. Slow down. Repeating what has already been said, don't bounce off your knees in the squat. Don't drop your hips...

200 is also pretty light for 5'11". Why don't you split the difference and try to get to 220 and see what happens. Add 5 pounds a week.

I don't know. Cavitation would be my guess.

I have had the exact same experience.

If you start with the understanding that back tweaks almost always represent a neuromuscular protective mechanism, often unconnected to a specific...

Get a TUBOW like Mark said. Along with setting the knees early you need to establish the back angle sooner. Your previous 100kg in post #27 is...