Bill Anders
✓ Member

You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done,...

Tuesday 8/13/24 Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8 DB BP 16¼/8 28/5 41¼/5 5 8 Pulldown 100/8 125/9

Nice work Shugg.

Friday 8/9/2024 DL 135/5 155/5 185/2 210/1 215/1 220/1 195/3 3 BB press 20/8 35/5 42½/5 5 12 Zottman curl 16¼/18 16

8/8/24 - Thursday RP 430x5 Notes — Two weeks of crappy airline travel, cut short on the front end by the Crowdstrike fiasco, extended on the back...

I go away for a couple of weeks and you start doing your own stunts, Fred? Granted, an ambulance ride at any time of day is not good, but especially...

Glad to hear your ok. My friends sister had a device called a Watchman implanted. It's supposed to take the place of blood thinners, which they feel...

Good to see you did get to do a workout. I well know that Mom's come first. I hope the hip heals up. I had been having hip and shoulder issues for...

Tuesday 8/6/24 Camber bar box sqts bar/5 95/5 105/3 115/2 135/5 5 8 DB BP 16⅜/8 40/6 6 12 Pulldown 100/8 125/9

Friday 8/2/24 DL 135/5 155/5 185/1 205/1 210/1 215/1 185/3 3 BB press 20/8 30/2 40/5 5 12 Zottman curl 16¼/16 15

Great to see your back at it. Good luck.

Tuesday 7/30/24 Camber bar box sqt bar/5 95/5 105/2 135/5 5 5 DB BP 16¼/8 40/5 5 8 Pulldown 100/8 125/8 I kept the sqt the same as last week,...

Friday 7/26/24 DL 135/5 155/3. 190/1 205/1 210/1 170/3 3 3 Press 15/5 25/5 38½/5 5 8 Zottman curls 16¼/15 15 Week 2 of Shuggs DL program.

Nice work. About thick bars, Dr. Ken had wrote an article about thick bar training many years ago. At his gym he has a few different diameter bars....

Andy Baker wrote something about this recently, I don't know how to post it here.

It sure has been hot and humid here. As for one set, maybe that's all you need. As Ripp wrote " minimize effective dose".

7/23/24 - Tuesday RP H @ 6' 425x5 Notes — An unplanned workout, as I was supposed to be on a cross-country flights today. Alas, the Crowdstrike...

Tuesday 7/23/24 Camber bar box sqt bar/ 95/5 105/5 135/5 5 5 DB BP 15/8 38¾/5 5 8

👍

7/15/24 - Monday DL H @ 6' 395x3 Notes — DL - Heavy triple. Good. 7/16/24 - Tuesday PP I @ 3' x1x5 OP L @ 3' 150x3x3

Friday 7/19/24 DL 135/5 155/3 185/1 190/1 145/3 3 3 Barbell Press 15/5 25/5 35/5 5 8 Zottman curl 15/20 I rerunning the DL program that...

Nice work!

Well as we all know life gets in the way sometimes. Nice to see your back at it .👍

Definitely do not rush it. It's gone before you know it, even though it doesn't feel like that at the time. Blink twice and they will be having...

niekz - thanks for the updates. Your notes above led me to start from the beginning, not just the last few updates from you. My first comment was...

Tuesday 7/16/24 Camber bar box sqt bar/5 95/5 105/5 130/5 5 8 DB BP 15/12 35½/ 8 8 12 Pulldown 100/8 120/12

Correct date was Sat. 7/13/24