Bill Anders
✓ Member

And on the same day the douche bag Gov. Hokum had a photo opp of her going shopping on the subway, what a joke.

Merry Christmas!

Tuesday 12/24/24 Safety Bar sqt bar/8 8 95/5 115/3 135/2 150/6 with belt That was all. Busy running around fir Chistmas stuff. I may try to...

That sure sounds like a great way to process. I will try that.

Nice work Cheesepuff, I know how hard it is to keep at it when you have pain, family commitments and Christmas too. I'm trying my best to keep up...

Sounds like the coach has a good plan. Nice to see your having fun playing squash. Have a Merry Chistmas .

12/16/24 - Monday PC @ 2' 57kgx3x5 HDL H @ 6' 345x8 SQ L @ 5' 270x5x2 Notes — PC - Triples across. Focus on more thoracic extension, less lats...

THURSDAY 12/19/4 BP bar/8 8 65/5 75/2 90/5 5 8 Pulldown 110/6 125/6 6 6 Tricep pressdown 55/5 5 5

Nice work! The sqts are heavy .

Great WO

Thank you Shugg, I sure feel my age but did what I could.

Tuesday 12/17/24 First WO @ 75 Safety Bar sqt bar/8 8 95/5 115/3 135/2 150/5 w/Belt Trap bar DL 135/5 155/3 185/2 205/6 w/Belt Belt sqt...

Matt - I'm going to work backwards here — This is key to keeping the deadlift going up. You can pull your squat progress along through your...

Saturday 12/14/24 BP bar/8 8 65/5 75/2 90/5 5 7 Pulldown 110/12 12 12 Tricep pressdown 50/8 8 10 Lat raise 7⅓/8 8 8

😲

12/9/24 - Monday PC @ 2' 53kgx3x5 DL H @ 7' 360x5 SQ L @ 5' 270x5x2 Notes — PC - Triples across. Focused on little bit of arm pull, slowed it...

Short is better than nothing!

Matt - you've mentioned it twice in the last week — overload/dig myself into a recovery hole — and you're doing just that. Perhaps one foot off the...

My vision should improve Mr. B!

Nice and deep. I see your wearing an Iron Sport Gym shirt. I guess you saw what happened to Steve, sure is a shame.

Monday 12/9/24 Safety Bar Sqt. Bar/8 8 95/5 115/3 135/2 150/5 with belt Trap bar DL 135/5 155/3 185/2 205/5 Belt sqt 185/20 DB row 50/15 l+r

Happy belated birthday. I'll be 75 next week. Ever think about briefs for sqts, sort of like knee sleeves for the hips. My good friend that sqts...

Nice work Fred. Up early!

Nice work Fifty. Have a great rest of your weekend.

12/2/24 - Monday PC L @ 2' 46kgx3x5 RP I @ 6' 415x5 SQ L @ 3' 265x5x2 Notes — PC - Light Triples across. Focused on sharp shrug and snappy...

Smart bride you have there. You should keep her. ;) And keep at it!

Friday 12/6/24 BP bar/8 8 65/5 75/2 87½/5 5 6 Pulldown 110/8 8 12 Tricep pressdown 50/8 8 8 Lat raise 7½/6 6 6

Take that as a win! I plan to go to the garage a little later. I may turn on the propane heater to warm it up a bit. Just going to do some upper body...

Tuesday 12/3/24 Safety Bar Sqt Bar/8 8 95/5 115/3 135/2. 150/5 with belt Trap bar DL 135/5 155/5 185/2 205/5 with belt Belt sqt 180/20 DB...

Note — Skip if you want — What a week for punting. I already knew that the Thanksgiving holiday fell on my normal Thursday lifting day, so I was...