Bill Anders
✓ Member

Saturday 11/23/24 Press 35/6 55/6 6 50/8 Zottman curls 16¼/20 I was in the garage with my grandson spotting his sqts and in between decided to do...

I hope your enjoying your beach time, we're just getting cold here.We went over a month with no rain,kind of unusual here. Your lifting looks great....

Cheers, Fred. I keep wondering why she has put up with the wild ride for so long, but then I just have to look at this past year and maybe, just...

Note — So much for getting back to consistency. This entry covers four workouts, which would normally been one week. Instead, these four workouts...

Good on ya, Martin. Keep at it! I do know, from 2x personal experience, that this is a tough road to travel. Spoiler, she likely won't be. But...

Nice WO. Have a great weekend. Big change in the weather here.

Load up on their lamb roasts, which run almost as cheap per pound as their raw chicken. Also, keep one or two of their 2lb packages of rotisserie...

Thanks Fifty. The eye seems to be going well. I am seeing way better driving and the upcoming headlights are not so bothersome.

Thursday 11/21/24 Belt sqt 90/12 140/8 190/3 210/15 BP bar/ 8 8 65/5 80/5 5 8 Pulldown 105/12 12 12

In this situation, don't worry about running training like you normally would. Just try to get at least one Intensity set per lift per week, e.g., if...

Nice work Fred!

Monday 11/18/24 Trap bar DL 135/5 155/5 185/2 205/5 5 5 Tricep pressdown 35/8 45/6 6 8 EZ bar curl 60/8

Seems to be going well. The videos look great.

Friday 12/15/24 Belt Sqt 90/8 140/5 175/5 200/15 BP bar/8 8 65/5 75/5 5 5 Pulldown 100/12 12 12 Dr said it was OK to WO. I don't need the right...

I went for follow up exam on Saturday. I was told no heavy lifting or bending for a week. I have another appointment this week. I will probably have...

Looks like your on the mend Fred. Today was the first day I felt cold here.

11/4/24 - Monday SQ L @ 5' 265x5x3 PC L @ 2' 65x3x5 Notes — After a spicy early Sunday morning, we started off Monday morning with another...

Keep up the good work. Are you still dropping weight?

An attempt at that fifth rep would have told us a lot. Even a small break and another attempt at that last rep would have told us something. Instead,...

Looks great. It was like a summer day in my garage today.

Wednesday 11/6/24 Trap bar DL 135/5 155/3 185/2 205/1 225/5 Tricep pressdown 35/12 45/12 Zottmam curl 16¼/20 This will be the last WO for a...

I've had a problem with my left hamstring a few times. It always seems to happen when I'm sore from a previous sqt WO. I like to do some higher reps...

Yep. Just an exciting weekend around here. Saturday night was the first good night of sleep that I've had since we got here. My bride woke me up at...

Monday 11/4/24 Belt sqt 90/12 140/8 180/8 8 12 BP from pins at chest Bar/8 75/5 95/3 105/3 3 Pulldown 100/8 8 12

Do y'all have an Instant Pot? You can make some pretty darn good Vertical-style meals with one of those. And you don't really need a kitchen, just a...

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Cheers, Fred! The hole is deep, but the climbing started immediately yesterday. As soon as our evening sessions were done, I grabbed a couple of...

Saturday 11/2/24 SLDL using 2" axle 78/8 98/5 128/3 148/3 168/3 188/1 198/1 148/5 DOH trying to get some work in before cataract surgery on...

Note — Post-move resuming of training, patterned after NLP. In hindsight, even this was too aggressive, considering the entirety of the past couple...