Bill Anders
✓ Member

7/23/24 - Tuesday RP H @ 6' 425x5 Notes — An unplanned workout, as I was supposed to be on a cross-country flights today. Alas, the Crowdstrike...

Tuesday 7/23/24 Camber bar box sqt bar/ 95/5 105/5 135/5 5 5 DB BP 15/8 38¾/5 5 8

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7/15/24 - Monday DL H @ 6' 395x3 Notes — DL - Heavy triple. Good. 7/16/24 - Tuesday PP I @ 3' x1x5 OP L @ 3' 150x3x3

Friday 7/19/24 DL 135/5 155/3 185/1 190/1 145/3 3 3 Barbell Press 15/5 25/5 35/5 5 8 Zottman curl 15/20 I rerunning the DL program that...

Nice work!

Well as we all know life gets in the way sometimes. Nice to see your back at it .👍

Definitely do not rush it. It's gone before you know it, even though it doesn't feel like that at the time. Blink twice and they will be having...

niekz - thanks for the updates. Your notes above led me to start from the beginning, not just the last few updates from you. My first comment was...

Tuesday 7/16/24 Camber bar box sqt bar/5 95/5 105/5 130/5 5 8 DB BP 15/12 35½/ 8 8 12 Pulldown 100/8 120/12

Correct date was Sat. 7/13/24

Hope it passes quickly. How is the heat in your area?

Sorry to read of your BILs passing. I can't believe how many wakes I've went to in the past 6 months.

Saturday 7/1/4 Had Grandson over, he did straight bar sqts, loaded. I did one trip with the farmer walk handles. Then set up the viking press and...

To piggyback on Jason's tips, Andy Baker wrote an article more than a few days ago on Prepping for Your First Powerlifting Meet.

As the near future unfolds, I realized that the smartest thing to do for now is to go into maintenance mode, as I would for snowboarding season. That...

And once you've experienced Rush, you realize that side two of that album is the better side.

Glad to help, Kaisheem. It's what I do now, and it seemed to be a waste not to pass on a bit of knowledge. Thanks for that video. Good stuff all...

Thursday 7/11/24 DL 135/5 155/5 185/2. 210/5 w belt DB BP 15/8 36¼/ 8 8 12 Pulldown 100/8 120/8 The last rep in all 3 work sets were...

Monday 7/8/24 Camber bar sqt bar/5 95/5 105/2 125/5 5 8 I just did the sqt today, it was over 90° here. Tomorrow I'm going to my grandsons...

Guys, thanks for reading and commenting on my log. As far as the farmers walk goes catching my breath is the limiting factor. I actually wasn't going...

Note — As the title says, I'm back home for now. There were lots of things going on in OKC that didn't make sense for me to hang around for. My bride...

Strong work, Kaisheem! Isn't it great, once in awhile, to see if it's still there? You knew that it was. re: your deadlift - you started the pull...

Saturday 7/6/24 Farmers walk 78 each arm 175 ft non stop. Zottman curls 15db/10 10

It's always something. I hope the tear is not to bad.

Thursday 7/4/24 DL 135/5 155/5 185/2 210/4 belt DB BP 15/8 35/8 8 12

Why not! That's what I think when I wonder should i keep doing this shit. Happy Fourth!🇺🇲🗽🧨

Forget NLP for those first few weeks after the twins are born. Heck, for the first few months. It's not ideal, but run one set of Intensity for...

Great article. I remember an old article I read in Strength and Health magazine in the 70s. It told how bike racers like to keep their upper bodies...

Believe me Cheesepuff I understand how you feel.When I look back over my log I see things going backwards on most lifts.i guess the thing to do is...