Bill Anders
✓ Member

I know the DOMS thing, I went a week between any leg work and I'm paying for it now. I need to add a light day in between WO's. I never tried a...

That ladder is sure something Doc would program. He sure liked to change things up.

Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.

Wow, nice work Shugg. Seems like a great WO.

Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3

Good luck with the performance.

Cheers Cole! Yep, we're getting there. Slowly, but surely. This move, the first in 8.5 years, is the longest I've gone between moves in my entire...

I beginning to add some of the movements Shugg suggested to me from Original Strengh that can be found on YouTube. I guess at my age it's just as...

It's always great to get a goods night sleep at home.

I just read that Willie Nelson performed and endorsed Kamala at the rally in Texas yesterday. Damn seems I'll be running out of performers to like...

Note — A complete relocation over the last couple of weeks. We packed the house, drove it 1,800 miles, and unpacked it. I was glad for the training...

Third overall?!?!?! Not quite what you were shooting for, but very, very impressive for your second meet ever! I look forward to reading your recap...

Great work on that DL, Cole! I hear what you're saying on those weights. Mentally (and physically) reps at 400+ are mentally tough to get through....

Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.

Doing what you like is the key to keep at it.

Good to see that you're getting back at it. As you may have learned over the years, consistency is king, especially at 56 (same here). It does...

Reading and seeing what they've done to Giuliani is disgusting. Even if he is guilty I can't belive the amount of money that was awarded to 2...

Tuesday 10/22/24 Pin BP start at chest bar/8 75/5 95/3 100/3 105/2 Drag curls 45/6 6 6

Damn Fred, I go away for a couple of weeks and you're up to shenanigans again! My MiL had her ICD installed last February, right about the time...

Yes Fred, that and having everything I need at home sure is a plus.

Monday 10/21/24 Trap bar DL 135/5 155/5 185/3 205/1 225/5

Happy Birthday Fred. I hope you can enjoy the day.

Saturday 10/19/24 Press bar/5 55/5 5 5 5 5 Pullown 100/6 125/8

Thursday 10/17/24 EZ bar curl 50/5 55/5 60/5 65/5 70/5 Lying leg raise 12. 12

Sorry to hear that Fred. I know you follow my friend Pat on Instagram. A few weeks ago he went to ER thinking he was having a heart problem. The...

Tuesday 10/15/24 Safety Bar sqt bar/8 75/5 95/3 115/3 135/3 140/ 145/2 150/2 Pin BP from chest bar/8 65/5 75/3 85/2 95/2 100/2 Just doing what...

I feel at my age that doing just a little to much can hit hard. On Friday even though I lowered the weights I had been using I upped the reps and...

I sure know about that night time shoulder issue. I can feel fine all day then turn the wrong way in bed and it wakes me up.

🎶🙏👍

Nice, your sure up and lifting early. Have a great Sunday.