T_M
Member

Late entries 7-13-24 Saturday SSB squat 155 x 5 + DL 205 x 5 E3MOM x 10 rounds SSB squat 255 x 1 + TBDL 6" blocks 415 x 1 EMOM x 5 rounds ...

7-10-24 Wednesday CG bench 95 x 10 145 x 8 185 x 5 205 x 3 225 x 1 245 x 1 255 x 1

Thanks Paul! I really focused on bar placement and bracing for this one. I think I may have a little more in me...fingers crossed.

7-8-24 Monday Front squat 95 x 3 145 x 3 195 x 1 225 x 1 245 x 1 195 x 3,3

7-4-24 Thursday SSB squats 155 x 5 205 x 5 255 x 5 305 x 3 345 x 1 385 x 1 305 x 5

7-3-24 Wednesday CG bench 95 x 10 145 x 10 165 x 5 195 x 3 225 x 3,3,3 205 x 6 195 x 7

7-2-24 Tuesday Row 5K rate 19 spm watts 117 Walk 2 miles

7-1-24 Monday Deadlift 205 x 5,5 295 x 3 345 x 3,3,3,3,3,3 (E2MOM) Front squat 95 x 3 145 x 3

Late entries 6-29-24 Saturday Row 6 x 1K on 1:00 rest avg rate 20 spm avg watts 131 Suitcase holds 135 x 30 seconds x 2 each hand

6-28-24 Friday Row 12K rate 19 spm watts 123 Earned my prime rib tonight

6-26-24 Wednesday CG bench 95 x 10,10 145 x 10 165 x 3 195 x 2 215 x 1 235 x 1 245 x 1

6-24-24 Monday TBDL from 6" blocks 205 x 5,5 255 x 5,5 285 x 5 325 x 5 375 x 5 405 x 10

Nice four wheel squat there Paul! When I try something more that 360-370 with the SSB, I have a hard time maintaining a locked position since the...

6-21-24 Friday Front squat 95 x 5 145 x 3 195 x 3,3,3,3,3 SSB squat 205 x 5 255 x 3

6-20-24 Thursday Row 10K avg rate 20 spm watts 125

6-19-24 Wednesday DL 205 x 5,5 275 x 3,3 325 x 3,3 375 x 3,3 405 x 3,3,3 2 mile walk

6-17-24 Monday Row 1K warm up SSB squats 155 x 5 205 x 5 255 x 3 305 x 3 355 x 3