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Jason Donaldson
Jason Donaldson
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12-09-2021
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Yesterday,
07:03 AM
Jason Donaldson
replied to a thread
Unique Situation - Pilot's Life
in
General Programming
An important distinction to keep in mind here: During your duty cycles, you will not be training. You will be exercising. That's not a moral...
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16 replies | 1423 view(s)
10-16-2024,
01:45 PM
Jason Donaldson
replied to a thread
Shoulder position on the Bench.
in
Managing Injuries
For what it's worth, I've found the cue of pulling the scapulae down ("put them in your back pockets", that kind of thing) can help keep me from...
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4 replies | 578 view(s)
10-16-2024,
01:28 PM
Jason Donaldson
replied to a thread
Dizziness and Weakness Under Load During Squats
in
Managing Injuries
If I were in the same gym with you, I'd want to watch how you're doing your Valsalva. Are you able to keep your mouth open during it? Holding your...
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4 replies | 466 view(s)
10-15-2024,
02:29 PM
Jason Donaldson
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
The point is, there is no best protocol here. The farther you go from the NLP and the farther you go from the main lifts, the more variables come...
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15 replies | 1545 view(s)
10-15-2024,
02:21 PM
Jason Donaldson
replied to a thread
Unique Situation - Pilot's Life
in
General Programming
Justin, you may want to consider how this company is correlating genetic information with their recommendations. This company's website looks very...
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16 replies | 1423 view(s)
10-15-2024,
01:47 PM
Jason Donaldson
replied to a thread
Shoulder question
in
Programming Modifications
Matthew, have you seen this recent video? https://www.youtube.com/watch?v=2C1cng6l3yw I seem to recall this sort of thing being recommended...
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4 replies | 498 view(s)
10-14-2024,
06:30 PM
Jason Donaldson
replied to a thread
Squat Form Check - 10/9/24
in
Technique
Depth is good, you're driving your hips up well. It looks to me like your knees are sliding forward throughout the movement, though. If that's...
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4 replies | 657 view(s)
10-14-2024,
06:10 PM
Jason Donaldson
replied to a thread
Squat form check
in
Technique
To add to this sage advice from my esteemed colleague, here's the "why", Justin: The combined center of mass changes as the weight goes up. Also,...
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3 replies | 390 view(s)
10-14-2024,
12:45 PM
Jason Donaldson
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Chins are an assistance exercise, not a primary exercise. The fact that no specifics are given is indicative of this. If you're not weighing your...
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15 replies | 1545 view(s)
10-12-2024,
01:52 PM
Jason Donaldson
replied to a thread
Squat: vertical back angle fixed?
in
Technique
That looks much better - well done, sir. Make sure you keep an eye on your work sets as you go, because these cues are corrective ones. This...
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16 replies | 1486 view(s)
10-11-2024,
11:54 AM
Jason Donaldson
replied to a thread
Health Saving Account
in
Mark Rippetoe Q&A
When y'all do look into it, Rip, I'm curious as to whether seminars (and camps) would qualify, as well.
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7 replies | 1436 view(s)
10-10-2024,
03:17 PM
Jason Donaldson
replied to a thread
Training Keeps Getting Derailed, Advice Please
in
General Programming
To piggyback on what Maybach says, how does your back feel while you're training? In general, if you feel better the more warmed up you get, it's an...
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11 replies | 1389 view(s)
10-09-2024,
03:29 PM
Jason Donaldson
replied to a thread
Meet Prep Help
in
General Programming
Well done, sir - I'm glad the advice was helpful, and that the meet was a good experience for you!
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6 replies | 1018 view(s)
10-09-2024,
02:05 PM
Jason Donaldson
replied to a thread
Squat: vertical back angle fixed?
in
Technique
I do try to be kinder than Murphy.
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16 replies | 1486 view(s)
10-09-2024,
02:03 PM
Jason Donaldson
replied to a thread
Bodyweight dips after we can do 30+ reps?
in
General Q&A
Between this thread and another one (Texas method 6x a week(upper/lower day)), where you mention GHRs as part of the LP, where are you getting your...
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24 replies | 2457 view(s)
10-09-2024,
01:57 PM
Jason Donaldson
replied to a thread
Stage 4 periodontal disease and training
in
General Q&A
If it's a blood pressure concern, then it sucks you're getting it done during election season.
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9 replies | 1227 view(s)
10-08-2024,
12:41 PM
Jason Donaldson
replied to a thread
Form Check - Squat
in
Technique
Now you know that said instinct is ill-informed. The next step is not to tell yourself "don't do that". It's better to cue yourself to DO something...
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7 replies | 600 view(s)
10-08-2024,
12:32 PM
Jason Donaldson
replied to a thread
Bodyweight dips after we can do 30+ reps?
in
General Q&A
For that matter, what is your reason for doing dips at all?
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24 replies | 2457 view(s)
10-08-2024,
12:31 PM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
It's also easier, both intellectually and socially (in most circles). (And as we all know, easy doesn't work.) Once one believes a problem to...
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31232 replies | 27249937 view(s)
10-08-2024,
12:05 PM
Jason Donaldson
replied to a thread
Squat: vertical back angle fixed?
in
Technique
I now predict you'll see it at least once within your first eight or so clients, Martin. Because Murphy is a mean SOB.
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16 replies | 1486 view(s)
10-08-2024,
12:03 PM
Jason Donaldson
replied to a thread
Stage 4 periodontal disease and training
in
General Q&A
Does your dentist have an explanation for the instructions to avoid lifting? The "why" is at least as important as the "what", and your dentist,...
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9 replies | 1227 view(s)
10-08-2024,
12:01 PM
Jason Donaldson
replied to a thread
Haulting dl to reinforce setting back
in
General Q&A
Do you film your pulls, to see if you're setting your back or not, or is it that your back feels unset? Those are two different states of affairs,...
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7 replies | 968 view(s)
10-07-2024,
12:22 PM
Jason Donaldson
replied to a thread
Squat: vertical back angle fixed?
in
Technique
Franklin, what exactly are you doing with your pelvic angle during each rep? You're breaking this movement up into unusual chunks, and I think I'm...
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16 replies | 1486 view(s)
10-07-2024,
07:02 AM
Jason Donaldson
replied to a thread
Form Check - Squat
in
Technique
Welcome, Hanson. I see your weight shifting around forward and backward on your feet. You want them firm and even: Understanding the Master Cue |...
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7 replies | 600 view(s)
10-06-2024,
06:10 PM
Jason Donaldson
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Yeah, Rip, but when they do it, it's as trained professionals, dontchaknow?
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31232 replies | 27249937 view(s)
10-06-2024,
06:08 PM
Jason Donaldson
replied to a thread
I'm at a crossroads
in
Mark Rippetoe Q&A
Sharks are pretty straightforward, I suppose, but looking up tiger snakes, I would definitely categorize them under "other weird things". From...
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22 replies | 4568 view(s)
10-06-2024,
05:51 PM
Jason Donaldson
replied to a thread
Haulting dl to reinforce setting back
in
General Q&A
Two questions for you, Johnsonville: 1) How did you arrive at the current alternation of a heavy triple with two heavy fives? 2) What...
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7 replies | 968 view(s)
10-06-2024,
07:17 AM
Jason Donaldson
replied to a thread
I'm at a crossroads
in
Mark Rippetoe Q&A
But he's in Australia, so it'll be big spiders, box jellyfish, and other weird things. Tyrannical bureaucrats, even!
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22 replies | 4568 view(s)
10-05-2024,
04:03 PM
Jason Donaldson
replied to a thread
Am I too advanced for the NLP?
in
General Q&A
Great to hear, JT - stick with it; the benefits and the fun are just getting started.
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12 replies | 2849 view(s)
10-04-2024,
01:47 PM
Jason Donaldson
replied to a thread
I'm at a crossroads
in
Mark Rippetoe Q&A
We know the machines are (largely) useless, but they don't. And by "they", I mean that multi-million dollar facility's target market. I suppose...
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22 replies | 4568 view(s)
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